1+1 Community Class: REmove

Stretching our body has many benefits: it lowers tension in our muscles, improves movement, shapes our body and increases mobility, strength, power and precision. It helps prevent injuries and boosts blood circulation. Stretching learns you to be aware, to listen to your body and to reconnect with the self.

In this workshop I invite you to play with effort and relaxation, to hold and let go, to move and be still at the same time. Which muscles are holding tension? Does the breath change? What can you let go of, in both body and mind?

This is a 1+1 Community Class, so one ticket is valid for two persons.