Thu, 25 Nov
|Antwerpen
5 week mindfulness course
A mindful approach to stress mastery. This course will give you insight in the latest findings of neuroscience and psychology on stress.
Time & Location
25 Nov 2021, 20:15 – 21:30
Antwerpen, Happaertstraat 26, 2000 Antwerpen, Belgium
About the Event
More info and tickets coming for sale soon!
A mindful approach to stress mastery. This course will give you insight in the latest findings of neuroscience and psychology on stress. You'll learn to work with stress related difficulties on an emotional, mental and physical level, by means of easy accessible, day to day practices, based on meditation, body awareness techniques and working with the breath. With lifelong access to the exercises you'll be able to implement a customized and consistent daily practice after this course.