

Time & Location
23 Sept 2022, 18:00 – 29 Sept 2022, 22:00
Pizarra, 29560 Pizarra, Málaga, Spain
About the Event
ADM Holistic Health Retreat
Friday 23 – Thursday 29 September 2022
Teachers
Denies Du Mon & Kim De Becker
About the retreat center
The retreat center is set in the heart of a secluded green valley and surrounded by the dramatic beauty of the Andalucian Mountains. It’s just 40 minutes away from Malaga airport, but a world away from the stresses of urban existence.
The Yoga and wellness retreat is designed to have minimal impact on 18 acres of unspoilt land, in harmony with the natural beauty of Spain’s Pizarra Mountains. Hidden away in a valley, reached only by a 4km track that winds through the orange and lemon groves, it is surrounded by breathtaking views, vibrant flora and fauna, caves, mountain streams, springs and even a waterfall.
Accommodation
The main house, El Romero, is a beautifully restored traditional Andalucian finca, with room for 13 guests. It has seven bedrooms, a large kitchen and lounge area and a huge wood burning fireplace used during the colder months. However, for holiday guests who want the full Spanish sensory experience of the mountains at night, our two large teepees bring you closer to Cartama’s nature, as do our 2 new ME-Pods (5.5m diameter 3.5m tall solid domed structures) and the three Geodesic domes.
The teepees and ME-Pods are clean, spacious and very comfortable, with tiled floors, electricity and beautiful bedding, perfect for those with an affinity for the outdoors, but who don’t wish to compromise on comfort. Each is connected with paths winding amongst the almond and olive groves, picked out with solar lights. They all have beautiful views across the valley, the stars glittering, a Spanish night breeze whispering through the trees, the sounds of crickets and cicadas lulling you to sleep.
The retreat venue has dogs and cats. They are very friendly and are all rescue animals. They are not allowed in the house, but it is difficult to keep them out of the Teepee and geodesic domes. They are very much part of the retreat,
Facilities
Sauna | Yoga studio/workshop | Yoga Shala | Steam room/ Haman | Pool
Cinema | Therapy room x2 | Fully equipped Kitchen | 20mx7m verandah
Thai massage decking/mediation platform | Decked shaded area by pool | Pool bar area
Food
You will spoiled with fresh and delicious soulfood throughout the entire retreat. There will no meat, but catch-of-the-day fish and seafood will be part of the menu for those who would like. Please let us know if you are a vegetarian or vegan, because this will be taken into account.
Massages & treatments
Please let us know if you would like one or more treatments or massages and we will book you in.
Prices
Shared bedroom € 925
Single bedroom € 1050
Shared teepee or geodome € 850
Single teepee or geodome € 975
Suggested Flights
As the retreat center is a bit difficult to find, we will be organizing transfers from/to the airport. To offer you the cheapest price we would like to group the transfer, and suggest to take these flights:
Fri 23 Sep 2022
Antwerp - Malaga
Depart: 14:35 Arrive: 17:40
Duration: 3h 5m
TUI fly. Direct
Thu 29 Sep 2022
Malaga - Antwerp
Depart: 17:00 Arrive: 20:05
Duration: 3h 5m
TUI fly. Direct
OR
Thu 29 Sep 2022
Malaga - Antwerp
Depart: 17:00 Arrive: 20:05
Duration: 3h 5m
TUI fly. Direct
Feel free to book another flight, but please note that if you arrive very late or leave early, there might be an extra charge for your transfer.
If you arrive by car, also please let us know.
Schedule
Friday 23/09
Arrivals & Check-in
20:00 Welcome dinner
21:00 Burn circle
Saturday 24/09
07:00 – 08:00 Coffee, tea, dried fruit and nuts
08:00 – 10:00 Opening session with Denies & Kim
10:00 – 11:00 Breakfast
11:00 – 13:00 Chill time (massage possible)
13:00 – 14:00 Lunch
14:00 – 16:00 Optional: Mindful walk in the hills
16:00 – 18:00 Chill time (massage possible)
18:00 – 19:30 Breathwork & Yin with Denies
20:00 Dinner
Sunday 25/09
07:00 – 08:00 Coffee, tea, fruits and nuts
08:00 – 09:30 Creative Vinyasa with Denies
09:30 – 10:30 Breakfast
10:30 – 13:00 Optional: Morning walk (massage possible)
13:00 – 14:00 Lunch
14:00 – 15:00 Chill time
15:00 – 16:00 Optional: New Moon meditation and long savasana
16:00 – 18:00 Chill time & hammam/sauna (massage possible)
18:00 – 19:30 Slow flow & Yin with Kim
20:00 Dinner
Monday 26/09
07:00 – 08:00 Coffee, tea, fruits and nuts
08:00 – 09:30 Creative Vinyasa with Kim
09:30 – 10:30 Breakfast
11:00 – 17:00 Optional: Day trip to Caminito del Rey & El Chorro Lake OR Chill day (25 euro)
17:00 – 18:00 Chill time
18:00 – 19:30 Restore & One-on-one massage with Denies
20:00 Dinner
Tuesday 27/09
07:00 – 08:00 Coffee, tea, fruits and nuts
08:00 – 09:30 Creative Vinyasa with Denies
09:30 – 10:30 Breakfast
11:00 – 13:00 Chill time
13:00 – 14:00 Lunch
15:00 – 17:00 Yin & Restore with Kim
17:00 - 18:00 Chill time
18:00 – 19:30 Sound bath with Ian
20:00 Dinner & In-pool Cinema night
Wednesday 28/09
07:00 – 08:00 Coffee, tea, fruits and nuts
08:00 – 09:30 Creative Vinyasa with Kim
09:30 – 10:30 Breakfast
11:00 – 13:00 Chill time & hammam/sauna
13:00 – 14:00 Lunch
15:00 – 17:00 Optional: Mindful walk in the hills
17:00 - 18:00 Chill time
18:00 – 19:30 Closing session with Denies & Kim
20:00 BBQ dinner & dance
Thursday 29/09
Breakfast & check-out
Optional Lunch
* Schedule is subject to change. Final schedule will be sent to you 1 week prior to the retreat.
Tickets
Price
Quantity
Total
Deposit ADM Retreat
€450.00
€450.00
0€0.00
Total
€0.00