Community Class: Somatic Serenity

In this community class, Eva immerses you in the world of somatic movement. A somatic movement is one which is done consciously, with attention to the internal experience of the movement, it's a form of body listening.

The movements are small, gentle and repetitive so that we create a container for sensing that allows the brain to notice what's going on, and with practice create new connections and brain pathways.

It's where learning happens. If we always push into our edges, we are training our brain to do just that.

With somatic inquiry we invite curiosity and awareness, and with that, ability to settle our nervous system and self-regulate. When we pay attention to ”how” we do what we do, we quieten an overstimulated brain.

This is a 1+1 Community Event, so book and bring a friend for free!