Intro into Rocket Yoga: A foundations workshop

Join us for a transformative 90-minute workshop designed to introduce you to the dynamic world of Rocket Yoga. Whether you're a seasoned yogi or stepping onto the mat for the first time, this session promises to offer insights into the unique sequences and postures that define Rocket Yoga. Resident teacher Sepp will guide you through foundational asanas, ensuring a safe and supportive environment for all participants. By the end of the workshop, you'll have gained a deeper understanding of Rocket Yoga's principles. Come prepared to stretch, strengthen, and sweat (a little bit)!