One day Retreat: Awaken Your Inner Sun

Time to slow down, reflect and awaken your inner sun.

This summer, resident teachers Kim and Laurenz invite you to an awakening "Urban retreat" at BnB Koto and Atelier Du Mon. In the heart of the busy city center of Antwerp, we shift our focus inward and enjoy a summer day filled with flowing, reflecting, loving your body and like-minded people.

A 1-day retreat to self-care and self-love, with yoga, meditation, journaling, and delicious vegan food by Raket.

09:00 Arrive & settle at Koto BnB with tea and fruit

09:30 Sunrise flow XL in the garden of Koto

11:00 Dip in the pool (optional)

12:00 Vegan brunch buffet by Raket

13:00 meditation & yoga talk

14:00 workshop: the power of connection

15:00 Mindful urban jungle walk

16:00 iced tea by Raket

16:30 Relax & restore XL

18:00 end

€130 per person

€10 per person will be donated to "Helpende Handjes". "Helpende Handjes" is a place where people with mental disabilities can occupy a home, a workplace and a piece of happiness in society.