Workshop: Aruna Yoga with Nathalie

Founded by Nicki Forman,  Aruna Yoga is a unique method that draws from multiple yogic forms and philosophy, including Hatha, Vinyasa, and Kundalini, as well as spiritual traditions, Kabbalah, energy healing, and theological philosophy. Aruna is for everybody; no prior yoga experience is required.

A bit about Nathalie in her own words: 

I am French, but I have lived in Belgium since 1994. I am 56, married, and have three amazing children.  Yoga came to me unexpectedly at 52 after many years of deep questioning about myself, feeling disconnected from my body, and suffering from many injuries. That time was an epiphanic and revolutionary awakening for me. I felt called by something beyond all understanding. The need was so intense that I immersed myself in the study of yoga and its philosophy for the last five years, which led me to Aruna Yoga  3 years ago. Today I am a certified 200h Aruna Yoga Teacher, and I am currently busy with a 500h Aruna YTT certification ( almost done ). Two weeks ago, I started a certification to be a TRE provider ( Trauma Therapy Exercise) and a 50h Face Yoga TT. In my classes, I love to combine sequences of pranayama, Kriyas ( arms movements), Flow asanas, dance, and mantras. We shake, move, jump, and learn to get in the body's infinite wisdom and awaken our vital force, our vital energy. You learn to live in presence. I have grown to understand that the body and the mind are intimately linked, and I believe that everything is energy and vibrations. This understanding has changed my entire life, and my desire to share and transmit this wisdom increases daily.