Pilates mat teacher training
By Oona De Vos
‘‘Connect, move, feel and reveal yourself through movement.‘
- Oona De Vos, Acre Pilates
​​WHEN
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October 11 & 12 & 25, 2025 (12.00 - 20.00)
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November 15 & 22, 2025 (15.00 - 18.00)
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The exam date can be arranged upon agreement.
→ More details below.
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WHERE
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Atelier Du Mon: happaertstraat 26, 2000 Antwerpen.
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REGISTRATION & QUESTIONS
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Book your spot online, details below!
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INVESTMENT
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€ 1099,00 (manual, contact hours, exam, 1 month ADM membership, discount online trainings Acre.)
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→ More details on payment plans below.
FOUNDATIONAL MAT PILATES TEACHER TRAINING
Our 200-hour foundational training is more than just a path to becoming a yoga teacher—it’s an opportunity to cultivate more energy, presence, and purpose in your life. Whether you aspire to teach yoga classes or deepen your personal practice, this journey will guide you to a greater understanding of yourself while offering a fresh perspective on life and how you show up in the world. By the end of the program, you’ll feel confident, inspired, and ready to share powerful practices and techniques, along with your own unique gifts. It’s time to step into a space of real transformation. Welcome to a life of health, vitality, and the harmony of body, mind, and soul.
This training is perfect for:
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Aspiring pilates teachers when your dream is to share your passion for yoga with others.
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Practitioners seeking in depth knowledge when you want to deepen your practice and understanding of mat Pilates.
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Wellness professionals Fysio therapist or therapist that want to add to help their patients on a different level.
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This program is specially designed for anyone looking to deepen their understanding of Pilates, enhance their health, and bring more balance into their life.​
THE HIGHLIGHTS OF THIS TRAINING
In-Depth Understanding: The classical mat Pilates exercises are explained in great detail, providing you with a thorough understanding.
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Contemporary & Personal Variations: Learn contemporary and personalized variations that enhance your unique style and approach.
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Creative Variations: Explore creative variations of the classical mat exercises for a diverse and dynamic class experience.
Body Reading: Learn how to read bodies to help people connect with themselves and their bodies in a fun and functional way.
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Handbook: Receive a handbook with step-by-step photos for each exercise, including breathing techniques, muscle group activation, main objectives, regressions, and progressions.
WHEN IS THE TRAINING?
This training is a hybrid program that we will offer this summer. It requires an investment of 14 full days, during which we will start early in the morning. Our goal is to fully immerse you in the world of yoga. Additionally, part of the training will be available online, allowing you to go through the materials at your own pace and convenience.
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July 21 - 27, 2025
August 18 - 24, 2025
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Monday to Thursday sessions will run from 8:00 AM to 6:00 PM. On weekends, we will follow an adjusted schedule with a later start and end time.
WHAT IS THE INVESTMENT?
​Super Early Bird – €2,777 (available until February 28) - ONLY 6 SPOTS!
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Are you a fast decision-maker? Then you’re in luck! With the super early bird rate, you also get free access to practice at ADM during June, July, and August. Since we expect every participant to maintain a regular practice at a yoga studio, this is a great bonus. Please note: No installment plan is available for this option.
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Early Bird – €2,777 (available until April 30)
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If you need a bit more time, you can still take advantage of the early bird price before the deadline.
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Regular Price – €2,997 (after April 30)
We also offer installment plans:
Early Bird: 6 x €475 or 10 x €285
Regular: 6 x €510 or 10 x €315​
This allows you to spread the cost over several months while still joining the training!
HOW CAN I REGISTER?
We expect participants to maintain a regular yoga practice at a studio, preferably at ADM. However, if that’s not possible, another studio is also fine.
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To register, send an email to laurenz@atelierdumon.com. He will guide you through the registration process and provide all the necessary information.
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Got any questions? Don’t hesitate to reach out—we’re happy to help!