ADM Saturday Special
 

Schedule

Monday

08.00-9.00 Sunrise Flow All Levels - Denies (until 31 October)

09.30-10.30 Yin Yoga All levels - Tine

10.45-11.45 Vinyasa & Yin Beginner - Tine

 

18.45-19.45 Vinyasa & Yin Beginner - Matthias

20.00-21.00 Creative Vinyasa All levels - Matthias

Tuesday

07.30-08.30 Sunrise Flow All levels - Sepp

09.00-10.00 Slow Flow Beginner/All levels - Sepp

 

18.30-19.30 Vinyasa Beginner - Bram

19.45-21.00 Creative Vinyasa All levels - Bram

Wednesday

06.00-09.00 Self-Practice Beginner/All Levels/Intermediate - Sepp

09.30-10.30 Vinyasa & Yin Beginner - Ursula

12.00-13.00 Vinyasa All levels - Denies

 

18.15-19.15 Slow Flow Beginner/All levels - Alice

19.30-21.00 Creative Vinyasa XL All levels - Laurenz​

Thursday

10.00-11.00 Vinyasa All levels - Denies

 

18.30-19.30 Slow Somatic Movement - Eva

19.45-21.00 Rocket Vinyasa All levels - Sepp

Friday

09.30-10.30 Vinyasa All levels - Wesley

10.45-11.45 Slow Flow All levels - Wesley

12.00-13.00 Vinyasa All levels - Denies

Saturday

10.00-11.30 Creative Vinyasa & Yin All levels - Kim (or Denies at TT weekends)

Sunday

10.00-11.15 Creative Vinyasa All levels - Laurenz

Summer Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
 
Denies Du Mon @ Atelier Du Mon
 

Styles of yoga

Basic Beginner: This class will take you through the basics of a Yoga-practice. Expect to be guided through breath-practices, sun-salutations as well as stretching and mindfulness. The pace is calmer than other styles and suitable for both beginners as well as more experienced practitioners wanting to slow things down a bit. If you're looking to understand more about how to actually do the sun-salutation, breathe deeply and engage your core in a correct way, this is the class for you!

Vinyasa All levels: Vinyasa means "placing in a special way" and some teachers also refer to it as linking breath with movement. Expect this class to go through the basics of a physical Yoga-practice with sun-salutations and several variations of both standing and seated postures, so everyone - no matter their level - can follow along. This practice is a good "in between"-practice if you're looking to move your body as well as have space for some stretches and deep breaths. 

Yin: Calm, long-held postures to stretch and release tension in body and mind. The practice of Yin-yoga is the balance to all the Yang-energy we experience in life. Not just on our jobs but also in traffic, social media - and even in many other movement-forms. Yin might be calming for the nervous system but it is still not an easy practice. Practicing calmness and stillness in an active world might be the hardest thing of them all, so we are doing our best to give you space where you don't need to do - to be. The less productivity the better in this class, so most people will find this class more challenging mentally than physically.

Slow class: Our take on a Yin-inspired class. This one will be different from teacher to teacher. Some will focus on breath and meditation, where some will focus on slow stretching and gentle movements. No matter from which teacher you take this class, expect the pace to be calm, grounding and closer to the earth. Great practice to prioritise if you're experiencing stress, injuries or just need a place where it's ok to be slow. Explore which teacher that suits your style the best and give them all a go!

Creative Vinyasa: Creative, dynamic yoga, always different. This is a class that redefines physical yoga-movement in a new, fresh way. Open to beginners as well as more advanced practitioners. Get to know the teacher that fits your style and your level and expect to be surprised by new ways of entering and exiting postures compared to your regular Vinyasa practice. You do not need to be very experienced to try out this class - as long as you arrive with an open mind and willingness to explore you will be more than fine. This class is another great reminder that it's not about how the postures look but how we feel whilst doing them. We can't wait to get creative with you!​

 

Vinyasa & Inversions (or Rocket Yoga): The motto from Larry Schultz, founder of the Rocket Vinyasa series, is 'you are stronger than you think' - and why the name 'Rocket' ? 'Because you get to experience it faster’.  These are active, dynamic and energetic classes with enough workshop-time to explore the many poses. The practice is suitable for anybody who's willing to play, sweat and be curious. Options are always given to accommodate everybody to their own level and everyone has the chance of walking away with a feeling of success. It's the perfect place for playing around with inversions, handstands and armbalances, so if you dream of incorporating more play into your life, this is the class for you!

Pricing
We encourage you to make your purchases online, but we accept in-studio payments in cash, via card or via Payconiq. 

 
 

Teacher Training

For more info on our teacher training: click here.