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Daily updates with respect to the schedule via instagram @atelier_du_mon. Make sure to turn on notifications to learn about updates first hand. Schedule, prices and styles below.
June - July - August
8.00-9.00 Sunrise Flow Beginner - Denies ✨
9.30-10.30 Yin Yoga All levels - Tine
12.15-13.15 Lunchtime Vinyasa All levels - Denies ✨
18.45-19.45 Prenatal Class Series (June only, Denies & Kyani)
20.00-21.00 Creative Vinyasa All levels - Matthias ✨
7.30-8.30 Sunrise Flow All levels - Sepp
9.00-10.00 Slow Flow Beginner/All levels - Sepp ✨
18.30-19.30 Vinyasa Beginner Yoga - Eva
19.45-21.00 Creative Vinyasa All levels - Bram
10.00-11.00 Vinyasa & Yin Beginner -
Denies (June) & Tine (July, August)
18.15-19.15 Slow Flow Beginner/All levels - Alice ✨
19.25-20.55 Creative Vinyasa XL All levels - Denies ✨
7.30-8.30 Sunrise Flow All levels - Kim
10.00-11.00 Vinyasa All levels - Denies ✨
18.45-20.00 Vinyasa & Inversions All levels - Sepp
20.15-21.15 Slow & Restore All levels - Eva
9.30-10.30 Vinyasa All levels - Wesley
10.45-11.45 Slow Flow All levels - Wesley
10.00-11.30 Creative Vinyasa & Yin All levels - Kim ✨
10.00-11.15 Creative Vinyasa All Levels - Ursula or Bram
11.30-12.30 Vinyasa Beginner - Ursula or Bram
Vinyasa All levels: Vinyasa means "placing in a special way" and some teachers also refer to it as linking breath with movement. Expect this class to go through the basics of a physical Yoga-practice with sun-salutations and several variations of both standing and seated postures, so everyone - no matter their level - can follow along. This practice is a good "in between"-practice if you're looking to move your body as well as have space for some stretches and deep breaths.
Yin: Calm, long-held postures to stretch and release tension in body and mind. The practice of Yin-yoga is the balance to all the Yang-energy we experience in life. Not just on our jobs but also in traffic, social media - and even in many other movement-forms. Yin might be calming for the nervous system but it is still not an easy practice. Practicing calmness and stillness in an active world might be the hardest thing of them all, so we are doing our best to give you space where you don't need to do - to be. The less productivity the better in this class, so most people will find this class more challenging mentally than physically.
Creative Vinyasa: Creative, dynamic yoga, always different. This is a class that redefines physical yoga-movement in a new, fresh way. Open to beginners as well as more advanced practitioners. Get to know the teacher that fits your style and your level and expect to be surprised by new ways of entering and exiting postures compared to your regular Vinyasa practice. You do not need to be very experienced to try out this class - as long as you arrive with an open mind and willingness to explore you will be more than fine. This class is another great reminder that it's not about how the postures look but how we feel whilst doing them. We can't wait to get creative with you!
Vinyasa & Inversions (or Rocket Yoga): The motto from Larry Schultz, founder of the Rocket Vinyasa series, is 'you are stronger than you think' - and why the name 'Rocket' ? 'Because you get to experience it faster’. These are active, dynamic and energetic classes with enough workshop-time to explore the many poses. The practice is suitable for anybody who's willing to play, sweat and be curious. Options are always given to accommodate everybody to their own level and everyone has the chance of walking away with a feeling of success. It's the perfect place for playing around with inversions, handstands and armbalances, so if you dream of incorporating more play into your life, this is the class for you!
Basic Beginner: This class will take you through the basics of a Yoga-practice. Expect to be guided through breath-practices, sun-salutations as well as stretching and mindfulness. The pace is calmer than other styles and suitable for both beginners as well as more experienced practitioners wanting to slow things down a bit. If you're looking to understand more about how to actually do the sun-salutation, breathe deeply and engage your core in a correct way, this is the class for you!
Slow class: Our take on a Yin-inspired class. This one will be different from teacher to teacher. Some will focus on breath and meditation, where some will focus on slow stretching and gentle movements. No matter from which teacher you take this class, expect the pace to be calm, grounding and closer to the earth. Great practice to prioritise if you're experiencing stress, injuries or just need a place where it's ok to be slow. Explore which teacher that suits your style the best and give them all a go!
Somatic Movement Yoga: Slow, rhythmic movement flows inspired by the Feldenkrais method.
Pregnancy yoga: recommended for pregnant ladies as of 12 weeks. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Make sure to let the teacher know that you're pregnant, so they can help you find modifications should you have any complications through the practice (i.e lying on the back, belly etc). Practicing Yoga through the pregnancy can help improve sleep, reduce anxiety as well as increase body-awareness helpful for the coming times.
10 + 1 times card
valid for 6 months
students get 13 times
3 month subscription
Try out pass
unlimited access to yoga classes
valid for 2 weeks
great way to discover all styles and teachers and an awesome gift idea
12 month subscription
prepaid: € 900 (€ 75/month)
debit (domiciliëring): € 90/month with a minimum of 3 months
Dec 11 - Dec 17
You can always book private classes with one of our teachers. A 1 hour private in our studio is €70. Privates on location or for events are also possible.
Please send an email to firstname.lastname@example.org to make your booking or use the link below to book with Denies.
Denies is on maternity leave from Jan 15 2022 until May 30 2022.