STYLES
We offer a diverse range of different styles, find out which one suits you best and pop in for a class. All of our classes are designed to be accessible for all levels and beginner-friendly.
VINYASA YOGA
ACCESSIBLE & BREATH-ORIENTED
Vinyasa means "placing in a special way" and some teachers also refer to it as linking breath with movement. Expect this class to go through the basics of a physical Yoga-practice with sun-salutations and several variations of both standing and seated postures, so everyone - no matter their level - can follow along.
CREATIVE VINYASA YOGA
DYNAMIC & CREATIVE
This is a class that redefines physical yoga-movement in a new, fresh way. Open to beginners as well as more advanced practitioners. You do not need to be very experienced to try out this class - as long as you arrive with an open mind and willingness to explore you will be more than fine.This class is another great reminder that it's not about how the postures look but how we feel whilst doing them. This class is all levels, except for the creative Vinyasa advanced class on Tuesday evenings.
ROCKET YOGA
PLAYFUL & CHALLENGING
A progressive Ashtanga-based yoga practice designed by the late Larry Schultz . The motto from Larry Schultz, founder of the Rocket Vinyasa series, is 'you are stronger than you think' - and why the name 'Rocket' ? 'Because you get to experience it faster’. These are active, dynamic and energetic classes with enough workshop-time to explore the many poses. The practice is suitable for anybody who's willing to play, sweat and be curious.
YIN YOGA
GROUNDING & DEEP
Yin postures create a gentle traction of the connective tissues that form our joints and are mostly practiced while staying close to the ground, sitting or laying down, using the occasional prop. Holding postures for between 3 and 7 minutes on average. Designed to address the tissues discussed in the Modern Meridian Theory, stating that the meridians of acupuncture theory are currents flowing through the connective tissues of the body.
MINDFUL MOVEMENT
SLOW & BREATH-ORIENTED
This class will take you through the basics of a mindful movement practice. Expect to be guided through breath practices, slow and embodied movement as well as stretching and mindfulness. The pace is calmer than other dynamic yoga styles.
YIN, MEDITATION & BREATHWORK
CENTERING & INWARD
Yin, meditation & breathwork is a combination of grounding yin poses (passive poses where we stay for a few minutes to open up our bodies) and breathing exercises. Various breathing techniques will guide us inward, leading us to explore the power of meditation at the end of the session.
VINYASA FOUNDATIONS
REFINE & ALIGN
Join us for a refreshing "Back to Basics" Vinyasa Foundations class, where we focus on mastering the fundamentals of your yoga practice. Growth in yoga comes from a solid understanding of alignment, and this class is designed to help you refine your skills, regardless of your experience level.
Even seasoned practitioners will find value in revisiting the basics, as our bodies and practices are constantly evolving. This class offers a chance to reconnect with your body, ensuring your practice remains safe and sustainable.
SLOW FLOW
MEDITATIVE & TRANSITIONAL
Slow flow is the bridge between dynamic Vinyasa and grounding Yin yoga. It's a highly meditative and restorative yoga style. It serves as the perfect antidote to our busy lives. Expect to be guided through breath practices, slow and embodied movement as well as stretching and mindfulness.
MAT PILATES
STRENGHTENING & UP BEAT
Join us for a revitalizing Mat Pilates class, where we focus on strengthening and toning your body through controlled, mindful movements. This class is designed to improve flexibility, core strength, and posture, making it suitable for all levels.
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Whether you're new to Pilates or a seasoned practitioner, you'll find value in this full-body session that emphasizes proper alignment and breath control. With a focus on building strength from the inside out, this class will leave you feeling energized and balanced, while helping to enhance your overall well-being.
MYOFASCIAL RELEASE & YIN YOGA
GROUNDING & HEALING
Join us for a relaxing and restorative class combining Myofascial Release and Yin Yoga, designed to release deep tension and promote relaxation throughout the body. In this class, we will use gentle techniques, including blocks & balls, to target the fascia and release tightness in the muscles.
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Yin Yoga will complement this practice with long-held, passive stretches that focus on deepening flexibility and encouraging the flow of energy in the body. Whether you're looking to ease chronic tension, improve mobility, or simply unwind, this class will help you achieve a sense of deep release, calm, and balance. Suitable for all levels, it’s a perfect way to relax, restore, and renew your body and mind.