STYLES
We offer a diverse range of different styles, find out which one suits you best and pop in for a class.
VINYASA YOGA
ACCESSIBLE & BREATH-ORIENTED
Vinyasa means "placing in a special way" and some teachers also refer to it as linking breath with movement. Expect this class to go through the basics of a physical Yoga-practice with sun-salutations and several variations of both standing and seated postures, so everyone - no matter their level - can follow along.
CREATIVE VINYASA YOGA
DYNAMIC & CREATIVE
This is a class that redefines physical yoga-movement in a new, fresh way. Open to beginners as well as more advanced practitioners. You do not need to be very experienced to try out this class - as long as you arrive with an open mind and willingness to explore you will be more than fine.This class is another great reminder that it's not about how the postures look but how we feel whilst doing them.
ROCKET YOGA
PLAYFUL & CHALLENGING
A progressive Ashtanga-based yoga practice designed by the late Larry Schultz . The motto from Larry Schultz, founder of the Rocket Vinyasa series, is 'you are stronger than you think' - and why the name 'Rocket' ? 'Because you get to experience it faster’. These are active, dynamic and energetic classes with enough workshop-time to explore the many poses. The practice is suitable for anybody who's willing to play, sweat and be curious.
YIN YOGA
GENTLE & STRETCHING
Yin postures create a gentle traction of the connective tissues that form our joints and are mostly practiced while staying close to the ground, sitting or laying down, using the occasional prop. Holding postures for between 3 and 7 minutes on average. Designed to address the tissues discussed in the Modern Meridian Theory, stating that the meridians of acupuncture theory are currents flowing through the connective tissues of the body.
MINDFUL MOVEMENT
SLOW & BREATH-ORIENTED
This class will take you through the basics of a mindful movement practice. Expect to be guided through breath practices, slow and embodied movement as well as stretching and mindfulness. The pace is calmer than other styles and suitable for both beginners as well as more experienced practitioners wanting to slow things down a bit.
RESTORATIVE YOGA
OPENING & RELAXATION
This style is all about opening, not stretching. It is a style of yoga that makes use of props to create positions of ease and comfort that facilitate relaxation and health. We will stay in these positions for between 15 and 20 minutes. Restorative yoga is a practice in and of itself for people of all ages.
ALIGN & REFINE
PROGRESS & ENCOURAGE
The Align and Refine class aims to be a support for those who have just embarked on their yoga journey and want to invest more in the fundamental poses. For more curious, advanced yoga practitioners who want to invest in refining their technique, this class could elevate their practice and create more connection throughout asana flow.
LUNAR FLOW
MEDITATIVE & TRANSITIONAL
Lunar flo is the bridge between dynamic Vinyasa and grounding Yin yoga. It's a highly meditative and restorative yoga style developed by Shiva Rae. It serves as the perfect antidote to our busy lives.