How wonderful is it when a student whispers after class, glowing: “That was exactly what I needed—how do you always know?” In this Teacher Immersion, I’ll share some of my secrets—including how Ayurveda helps you as a teacher to truly meet your students (and yourself!) in the present moment. Yoga & Ayurveda… Why? Does this sound familiar? You’ve prepared an inspiring class with a challenging peak pose and a perfect playlist, the room is full, but from the start, the flow just isn’t there. It all feels a bit flat, maybe even uninspired—especially when you realize you’re teaching the same way in summer as in winter. You start to wonder: “Is my class not good enough? What am I doing wrong?” What’s your go-to reaction? Stick rigidly to your plan, risking a lack of real connection. Panic and throw your class plan out the window, resulting in chaos. Wouldn’t it be amazing to trust your skills, take a breath, guide your students to child’s pose, and use your knowledge of Ayurveda to fine-tune your class on the spot? Ayurveda gives you the tools to deliver exactly the class your students need—and the one you need too—by learning to adapt in the moment. YES, I want to discover these insights! For 18 years, I’ve been guiding yogis on their mats, letting them flow with their breath—always with a touch of humor. But it wasn’t always this way. I used to spend hours preparing classes, only to realize that the peak pose or theme just didn’t fit the group in front of me. I often hesitated to adapt in the moment, held back by self-doubt or lack of experience. That all changed when I dove into Ayurveda, trained with Chopra, and gained insights that now allow me to read a group’s energy and tailor each class—almost like magic. Now, I observe, tune in to who’s in the room, notice the Ayurvedic season, and every class feels balanced and alive. And it’s all thanks to Ayurveda. The best part? You can learn this too! Quickly adapt your classes to the vibe of the moment No more teaching stress—confidently adjust to the season and your students’ energy Stand out as a teacher with a unique vision and voice Endless inspiration—Ayurveda is an ancient tradition designed to bring balance between body and mind SIGN UP NOW! What’s included: Daily deep dives into the foundations of Ayurveda and the 3 doshas Experience the theory in practice and receive practical tools to integrate Ayurveda into your group classes or 1:1 sessions—without hours of prep Note: Diagnosing is not in your scope as a yoga teacher—refer to an Ayurvedic practitioner for that. You’ll learn: Introduction to Ayurveda The 5 Elements and the 3 Seasons 3 Specific Dosha Namaskars (Sun Salutations for each dosha) Teaching in the Present Moment Get to know the basics of Ayurveda as they relate to yoga and movement. Discover the Gunas, the 3 doshas (and their likes/dislikes), and how the 5 elements and Ayurvedic seasons impact the body and mind—both for yourself and your students. Learn 3 Sun Salutations linked to the doshas: Vata Namaskar: Grounding Pitta Namaskar: Cooling Kapha Namaskar: Energizing You’ll be able to teach a class tailored to a specific dosha—or adapt any class to the Ayurvedic season and the vibe of the moment. And all this, without hours of preparation!