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300H MODULES

Explore our comprehensive range of 300-hour advanced yoga teacher training modules designed to guide you towards obtaining your 300-hour certification, recognized by Yoga Alliance.

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INFO SESSION 300H ADAVANCED TEACHER TRAINING

BOOK A CALL | FREE

Get inspired at our information session! Are you interested in embarking on the 300-hour advanced teacher training but still have reservations? Do you have lingering questions? schedule a call, meet the teacher team, and let yourself be inspired.

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ASANA & ADJUSTMENTS IMMERSION

9-10-11 FEB | 9h (YA) | €299,00

As a yoga teacher, you want your yoga class to be a unique experience. Not only logical and clever sequencing and a yogic theme are important factors in teaching a great yoga class, but also a skilled way of using adjustments can contribute to this experience. In this workshop, you will dive into the wondrous world of asanas, what adjustments are and the many ways you can give them. Led by osteopath and yoga teacher Denies Du Mon, you can rest assured to be inspired to start using adjustments tailored to the people who take your classes. Planning: Friday 9 feb | 18.30 - 21.30 Saturday 10 feb | 12.00 - 15.00 Sunday 11 feb | 12.00 - 15.00 Included: Contact hours + handouts.

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ROCKET WEEKEND BY DAVID CABEZAS

1-2-3 MARCH | 25h (YA) | €200,00

Are you ready to elevate your Yoga practice to the next level? Join us for a weekend filled with energy and transformation. We are incredibly excited to host David Cabezas in our beautiful urban sanctuary. SCHEDULE Friday, March 1st - 17:00 - 18:30: Rocket I Practice Focus: Forward Fold, Leg Strength, Core Connections - 18:50 - 21:00: Workshop I Topic: Deepening Sun Salutations and Jumps Techniques Saturday, March 2nd - 13:00 - 14:30: Rocket II Practice Focus: Back Extensions, Neck Flexibility, Shoulder Mobility - 14:50 - 17:00: Workshop II Topic: Exploring Backbends and Chest Openers Sunday, March 3rd - 12:00 - 13:30: Rocket III Practice Highlight: Transitions, Variations - 13:50 - 16:00: Workshop III Topic: Mastering Arm Balances and Inversions for All Workshop I : Sun Salutations & jumps Techniques Every Rocket practice starts with sun salutations so it is very important to understand how our body and mind should work during them. In this workshop we will work on the poses and transitions during salutations understanding how to create the vinyasa movement combining breathing techniques and bandhas activation. We will cover different drills and variations for this sequence including jump backs and forward as well as floating so any student can deepen their understanding and confidence to improve their yoga practice. Workshop II : Backbends & Chest Openers Backbends are known to be a group of asanas that many people can find challenging both physically and mentally. However, this is often the feeling when you are not approaching them properly. In this workshop we will work on the fundamental alignment principles and techniques to practice backbends safely. We will focus on spinal mobility and strength, going through the main asanas included in this group and integrating the role of our breath and muscles. The workshop is recommended for any student interested in deepening their backbend practice, since we will cover both smooth variations using props as well as more advanced versions of the asanas. Workshop III : Mastering Arm Balances & Inversions for All Inversions and arm balances as a part of our yoga practice help us to develop confidence as well as control and strength, adding a new fun challenge to our practice. In this workshop you will gain a clear understanding of this group of asanas, applying the three key elements needed to master them: anatomy, bandas and breathing. In order to achieve each posture we will practice warm-ups and drills and you will also learn variations using props to help you explore the sense of balance and control. This workshop is a great opportunity to bring your practice to the next level and reinforce your self-confidence to include this group of asanas as part of it. ABOUT DAVID David was born in Caracas, Venezuela, and discovered Hatha Yoga in 2004. Over time, he embraced a holistic lifestyle, blending yoga with activities like skating, capoeira Angola, surfing, and music. His passion for group practices and social impact led him to engage in various social and cultural movements, where he collaborated with marginalized communities, including those affected by social exclusion, drug addiction, and domestic abuse. In 2015, David received an invitation from Ricardo Martin to travel to Thailand and undergo training as a teacher in Ashtanga Vinyasa Yoga (200 Hrs) and "The Rocket" (100 Hrs). He obtained certification as an It's500 teacher through It's Yoga International upon completing his 300Hrs Rocket Teacher Training. Later, David resided in London, where he practiced at Indaba Yoga Studio, exploring various yoga styles through Work and Change or Karma Yoga. He had the privilege of working alongside renowned international teachers like Ambra Vallo in Italy, earning a Level 2 Advanced Teacher Training (100 Hrs) certification. Throughout his journey, David has shared his passion for yoga by teaching and learning across the globe. He is now an E-RYT 500H and YACEP provider, certified as a Rocket® Teacher Training provider, offering courses in Spain and throughout Europe. Currently, he resides and works in Madrid, Spain.

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MOVE IN A MANDALA 

5-7 APRIL | 25h (YA) | EB: €349 R: €425

Do you always begin your classes with the same sun salutations? Feeling stuck in a "yoga funk" and craving fresh inspiration? Searching for tools to infuse more emotion and creativity into your teaching? Circular Power is an advanced immersion for instructors looking to break free from a linear approach to teaching. What makes teaching in a Mandala so special? It fosters a sense of community in the class; there's no distance between the teacher and students, with no one at the front—each individual is a part of the whole. Mandala Flow promotes balance, fluidity, creativity, joy, and strength in the flow. It takes people out of their minds and brings them back into their bodies, tuning in and feeling the signals they receive. Date: April 5-7, 2024 Time: Fri: 1:00 PM – 8:00 PM, Sat: 12:30 PM – 8:00 PM, Sun: 11:30 AM – 6:00 PM

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HANDSTAND IMMERSION

27 APRIL | 8h (YA) | EB: €119 R: €139

Are you looking to elevate your yoga practice with inversions, specifically the handstand? Have you been stuck in a routine and are in need of a fresh, uplifting experience? If you're searching for ways to enhance your skills and creativity in teaching handstands, then the Handstand Immersion with Sepp is the perfect opportunity. This advanced immersion is tailored for yoga enthusiasts and instructors eager to explore the intricacies of handstand practice and instruction, breaking away from the ordinary. What makes teaching handstands with Sepp extraordinary? It goes beyond the physical posture, delving into the art of alignment, balance, and mindfulness. The immersive experience encourages a deeper connection between instructor and participants, fostering a supportive community where everyone contributes to the learning journey.

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YOGA & AYURVEDA

17 - 19 MAY | 25h (YA) | EB: €349 R: €425

Yoga & Ayurveda, a match made in heaven. In this Teacher Immersion, you will discover how integrating Ayurvedic wisdom can elevate your yoga classes to the next level, allowing you to align them with the current energy and vibe. Learn to deliver lessons that not only provide value but also remain relevant to the unique dynamics of each moment.

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YIN YOGA TEACHER TRAINING LEVEL 1: FOUNDATIONS

31 MAY - 1 & 2 JUNE | 25h (YA) | EB: €349 R: €425

Embark on the foundational phase of our 25-hour Yin Yoga Teacher Training, "Foundations of Yin Yoga (Level 1)." Over three days, guided by the experienced Tine Sneyers, delve into essential principles such as meridians, chi, and Eastern medicine. Gain insights into the meridian system, connect with the life force energy of chi, and explore the holistic perspective of Eastern medicine. Tine Sneyers will expertly lead you through these fundamental elements, laying the groundwork for a profound understanding of Yin yoga. When? 31 may & 1-2 june, 12.00 - 20.00 Teacher(s)? Tine Sneyers

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YIN YOGA TEACHER TRAINING LEVEL 2: ADVANCED

7 - 9 JUNE | 25h (YA) | EB: €349,00 R: €425,00

In this intensive module, we delve into the intricacies of advanced anatomy, refine Yin yoga sequencing, and deepen our understanding of the Paul Grilley phases of Yin yoga. Guided by our experienced instructors, Tine Sneyers, Kim De Becker & Laurenz Verkruysse, this training is designed for those seeking to elevate their practice and teaching skills. Explore the complexities of advanced anatomy to enhance your comprehension of the body's subtle nuances. Refine your ability to craft purposeful and effective Yin yoga sequences, offering students a transformative experience on the mat. Dive into the nuanced phases of Yin yoga as conceptualized by Paul Grilley, gaining a comprehensive perspective on the practice's evolution. Elevate your practice, refine your teaching, and become a confident and skilled Yin yoga instructor. When? 7-8-9 june, 12.00 - 20.00 Teacher(s)? Tine Sneyers, Laurenz Verkruysse, Kim De Becker & Katrien Neyrinck

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SPEAK YOUR BODY - EARTH

16 JUNE | 8h (YA) | EB: €119 R: €139

Come and explore the language of our bodies. How can you incorporate the elements into your teaching? How can you use metaphors to articulate what you feel and guide others in their poses? How can you seamlessly weave these into a theme in your yoga class? Are you ready to delve into the depths, to be vulnerable, to speak from the language your body communicates? Laurenz, as a psychological counselor and yoga teacher, is the perfect guide to help you translate all your sensations. Expect inspiring journaling sessions, experiential moments, sharing, exploration, and more. 10/3, 08.30 - 17.00 - the earth element.

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SAVASANA BLISS BY RAAK

29 JUNE | 8h (YA) | €258,00

Welcome to the Savasana Bliss module where ADM meets RAAK. This workshop is a 8 hour module of our 300-hour advanced yoga teacher training but which can also be attended independently of the 300-hour training. In this module, we delve into the art of creating profound relaxation experiences for individuals through a holistic approach that incorporates touch, reiki, aromatherapy, sound, and strategic positioning. One of the key highlights of this module is the mastery of techniques that enable you to guide individuals into a state of deep relaxation. You will learn how to use touch, harness the healing power of reiki, explore the therapeutic benefits of aromatherapy, and create a harmonious environment through the strategic use of sound. Through these practices, you will gain the valuable skill of helping individuals release tension and find tranquility. Equally important is the emphasis on personal energy management. The module equips you with valuable tools to safeguard and enhance your own energy. This is a crucial aspect, as maintaining your energetic balance is foundational for effective teaching and therapeutic work. Techniques such as reiki, meditation, and bodywork will be explored to help you recharge and release energy as needed. Confidence in touch is a significant aspect of this module. You will learn to approach physical contact with assurance, understanding the power it holds in fostering relaxation and trust between you and your clients or students. The curriculum covers a range of terms, including holistic pulsing, reiki, traction, stroking, and massage. By the end of the module, these terms will no longer be mysteries to you, but rather tools in your expansive toolbox. Your teaching or therapeutic sessions will be enriched with a surplus of inspiration to elevate relaxation experiences for yogis and clients alike. Participants will seek out your classes or sessions, drawn by your profound understanding of relaxation techniques and the transformative power of Savasana. As a graduate of this module, your group classes, one-on-one sessions, or coaching sessions will inherently hold greater value. Your ability to create an environment of deep relaxation will not only attract participants but also leave a lasting impact, making your sessions highly sought after. The Savasana Bliss module is designed to empower you with the knowledge and skills to take relaxation in yoga and therapeutic practices to new heights. SCHEDULE: - Saturday 29 june 12.00 - 20.00 PRACTICAL: - Lunch included.

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"READ YOUR ASANA" BY PATRICK BEACH

25-26-27-28 JULY | 25h (YA) | €600,00

This summer, we are thrilled to welcome Patrick Beach to our studio in the city center of Antwerp. Patrick will be joining us July 25-28, 2024 for his 4 days immersion "Read your asana". Anticipating a large turnout, this immersion will take place at AMUZ in Kammestraat. The St. Augustine's Church will provide the perfect setting for four inspiring days. Reserving your spot is now possible. Once the ticket sale begins, you will have the first access to secure your spot definitively.

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MYOYIN by ESTHER SCHEEN

4-5-6-7-8 SEPTEMBER | 50h (YA) | €750,00

MyoYin is a fusion of Myofascial Release and Yin Yoga, aiming to cultivate a profound sense of relaxation that can deeply influence the physical, mental, and emotional body when practiced attentively. Myofascial release is a self-massage technique designed to release tension in the myofascial tissues (connective tissue in the muscles) of the body. Through gentle pressure on the connective tissue, this technique aims to soften muscle knots, enhance mobility, promote blood and fluid circulation, stimulate energy flow, and calm the nervous system. This module will be lead by Esther Schreen, our international guest teacher. When? 4-8 september (12:00-18:00, 10:15-18:15, 12:00-20:00, 12:00-20:00, 12:00-20:00) Teacher(s)? Esther Schreen

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ELEMENTAL PRANA VINYASA

14-15-20-21-22 SEPTEMBER | 50h (YA) | EB: €679,00 R: €799,00

Embodying the Power of Nature. In this immersion, you will deepen your understanding of the 5 elements and learn how to integrate them into your yoga classes and daily life. You will explore five Solar (activating) Elemental Prana Vinyasa sequences, a unique and creative approach to building classes. The structure of the class feels like meditation in motion through the Namaskars (sun salutations specific to each element), and the vinyasas bring strength, fluidity, and creativity in sync with the breath. With this style of yoga, you guide practitioners out of their minds and into their bodies, empowering them to decide what feels right for them in the physical experience of Yoga. What to Expect? Elemental Prana Vinyasa is an experience, a dance, a deep sensation—something that we, as Western yoga practitioners, often lose touch with, especially when observing our students in class. This style of yoga takes them out of their heads and into their bodies, giving them the strength to decide what feels right for them in the physical experience of Yoga. The Five Elements and Qualities Principles of Elemental Vinyasa. Energetic Alignment. Deepening Your Teaching Tools. What You Receive: 5 days filled with experience and sensation Each day begins with a delightful Prana Vinyasa flow. Theory and practice in an enjoyable blend.

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SPEAK YOUR BODY - WATER

29 SEPTEMBER | 8h (YA) | EB: €119 R: €139

Come and explore the language of our bodies. How can you incorporate the elements into your teaching? How can you use metaphors to articulate what you feel and guide others in their poses? How can you seamlessly weave these into a theme in your yoga class? Are you ready to delve into the depths, to be vulnerable, to speak from the language your body communicates? Laurenz, as a psychological counselor and yoga teacher, is the perfect guide to help you translate all your sensations. Expect inspiring journaling sessions, experiential moments, sharing, exploration, and more. 10.00 - 18.30

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ADVANCED ANATOMY

18-19-20 OCTOBER | 25h (YA) | EB: €349 R: €425

Denies Du Mon, an osteopath and yoga teacher, offers an advanced anatomy course that delves into the intricacies of the human body. This specialized program goes beyond basic anatomy, providing participants with a comprehensive understanding of advanced anatomical concepts. Through Denies Du Mon's expertise, students gain insights into the interplay between osteopathy and yoga, fostering a holistic approach to wellness. The course is designed to enhance participants' knowledge and skills in anatomy, making it valuable for those seeking a deeper understanding of the human body within the context of yoga. Schedule: Friday: 13.00 - 20.00 Saturday: 12.30 - 20.00 Sunday: 11.30 - 18.00

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YOGA & PSYCHOLOGY

9-10-11 NOVEMBER | 25h (YA) | EB: €349 R: €425

Therapist Laurenz Verkruysse, also a seasoned yoga teacher, presents a transformative course titled "Yoga & Psychology." This program is a unique exploration into the intersection of yoga principles and psychological well-being. Participants engage in a comprehensive study that highlights the intricate connections between the mind and body. Laurenz, drawing on both his therapeutic expertise and yoga teaching experience, guides individuals through the integration of these practices for enhanced mental and physical wellness. The course is tailored to empower participants, whether yoga enthusiasts or mental health professionals, with valuable tools to harmonize yoga and psychology, fostering a holistic approach to personal growth and healing.

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ART OF TEACHING LUNAR PRANA VINYASA

22-23-24-30 NOV & 1 DEC | 50h (YA) | EB: €679 R: €799

Lunar Prana Vinyasa bridges the gap between a dynamic Vinyasa class and the serenity of a Yin practice, developed by Shiva Rea as a natural evolution in the Vinyasa world. It serves as a meditative, restorative practice, acting as the perfect antidote to our hectic lives. Ideal for enthusiasts of flow classes, Lunar Prana Vinyasa introduces a gentler approach. This immersion helps you embody and transmit the lunar aspect of the flow, making Lunar Prana Vinyasa a meditation in motion. You will learn to intelligently structure a class through meditative salutations, mudrasanas (asana as mudra), allowing ample time for relaxation and sinking deep into tranquility.

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"PRESISION YOUR FLOW" BY SIMON PARK

31 OCT & 1-2-3 NOV | EB €495 R: €550

We're thrilled to welcome international yoga teacher Simon Park to our studio for the "Precision in Flow: Advanced Vinyasa Sequencing, Alignment, and Assisting" 30-hour intensive. Join us from October 31 to November 3, 2024 for an immersive experience with this globally renowned instructor. Refine your teaching skills, elevate your practice, and embark on a transformative journey where precision meets flow. This comprehensive program focuses on: - Precise Alignment Instruction: Explore the importance of alignment in foundational to advanced poses, achieving precision within the flow. - Anatomical and Biomechanical Understanding: Integrate knowledge to deepen understanding of body dynamics in yoga postures and functional movement. - Progressive, Creative, and Functional Sequencing: Emphasize balanced sequencing for stability, power, mobility, and growth in advanced Vinyasa. - Reading and Assessing Bodies: Understand body responses to poses, emphasizing the connection between physical alignment and energetic actions. - Verbalizing Intelligent Cues: Tailor verbal instructions intelligently to each practitioner's unique needs. - Hands-On Assists: Refine hands-on assists to be informative, supportive, sensitive, and empowering within the context of precision. - Therapeutic Approach to Injuries: Address common injuries with a commitment to creating a safe and healing space. - Healing Arts Principles: Apply healing arts principles to body assessment and touch, enhancing the therapeutic aspect of teaching. - Pranayama Exploration: Use pranayama as a gateway to the subtle body, introducing breath and energy nuances. - Meditation and Positive Mental Imagery: Explore mental and emotional aspects of yoga for higher states of consciousness. - Partner Yoga: Foster connection, cooperation, and compassion through Partner Yoga. Bio: Simon Park, a globally recognized teacher with 25 years of experience, invites you to elevate your teaching and personal practice. His signature style, 'Liquid Flow Yoga,' seamlessly blends classical and modern elements. Join us for a transformative experience where precision meets flow. Pricing: - €495,00 early bird (until march 31) - € 550,00 regular

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SPEAK YOUR BODY - FIRE

15 DEC | 8h (YA) | EB: €119 R: €139

Come and explore the language of our bodies. How can you incorporate the elements into your teaching? How can you use metaphors to articulate what you feel and guide others in their poses? How can you seamlessly weave these into a theme in your yoga class? Are you ready to delve into the depths, to be vulnerable, to speak from the language your body communicates? Laurenz, as a psychological counselor and yoga teacher, is the perfect guide to help you translate all your sensations. Expect inspiring journaling sessions, experiential moments, sharing, exploration, and more. 10.00 - 18.30

2025

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CREATIVE SEQUENCING

24 - 25 & 26 JAN | 25h (YA) | EB: €349 R: €425

Discover the art of Creative Sequencing in a unique immersion led by the esteemed yoga teacher Kim De Becker. During the Creative Sequencing immersion, delve deeper into the world of yoga as Kim, drawing from her dance roots, shares extensive experience and profound knowledge. Learn the skill of thoughtfully constructing yoga sessions, seamlessly transitioning from one movement to the next, all influenced by the fluidity and grace inherent in dance. Kim's approach is not only rooted in technique but also in creativity and intuition, with her dance-inspired insights adding a unique dimension to the training. Discover how to imprint your own distinctive style on your yoga classes. Whether you're an experienced yoga teacher looking to refine your skills or an enthusiastic yoga practitioner seeking to deepen your knowledge, the Creative Sequencing immersion with Kim De Becker, infused with her dance-inspired perspective, is an inspiring journey that will elevate your yoga experience to new heights.

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CHAKRA PRANA VINYASA

8-9-21-22-23 FEB | 50h (YA) | EB: €679 R: €799

The Chakra Vinyasa immersion offers a practical, down-to-earth, and inspiring exploration of the Chakra system in the physical and energetic body. Often, there is still a hint of mystery surrounding the chakras, or it may sound unreal and ethereal. However, our aim is to provide clear explanations and structure so that you can effectively convey this information to your students. "What about Prana?" Prana Vinyasa® is a yoga style developed by Shiva Rea. It involves a creative and dynamic form of yoga where you consciously and smoothly move from one posture to another, synchronized with your breath. This enhances the flow of energy in your body – that's prana – making it even more effective. "What to expect?" You can anticipate nourishment and inspiration for your personal practice, along with practical tools to integrate your knowledge of the chakras into your lessons. "Prana Vinyasa Yoga Alchemy:" This entails a unique form of wave sequencing, intelligently structuring your yoga class with sufficient options to make it accessible for all levels. "Learn 4 Mandala Namaskars:" These are sun salutations in a circle (from Muladhara to Anahata) and 4 sequences adaptable for all levels. "Learn the history and meaning of the Chakra system:" This includes Chakra Meditation, mudra, and mantra. "Teaching labs:" These are designed to help you better understand and integrate the knowledge you acquire. "You will receive 1 year access to 4 Chakra Vinyasa lessons online, perfect for practicing at home."

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SPEAK YOUR BODY - AIR

9 MARCH | 8h (YA) | EB: €119 R: €139

Come and explore the language of our bodies. How can you incorporate the elements into your teaching? How can you use metaphors to articulate what you feel and guide others in their poses? How can you seamlessly weave these into a theme in your yoga class? Are you ready to delve into the depths, to be vulnerable, to speak from the language your body communicates? Laurenz, as a psychological counselor and yoga teacher, is the perfect guide to help you translate all your sensations. Expect inspiring journaling sessions, experiential moments, sharing, exploration, and more. 10.00 - 18.30

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ROCKET IMMERSION

21-23 MARCH | 25h (YA) | EB: €349 R: €425

More info coming soon.

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ADVANCED SEQUENCING

25-27 APRIL | 25h (YA) | EB: €349 R: €425

More info coming soon.

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SHAKTI GODESS FLOW

16-18 MAY | 25h (YA) | EB: €349 R: €425

More info coming soon.

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