INTERNATIONAL TEACHERS
Within our ADM academy, we also include guest teachers from all over the world who come to enhance both your practice and teaching skills. Get inspired!
SHIVA REA
25 - 28 OCT | €460
THE ART OF HANDS-ON ASSISTS FOR EMBODYING PRANA FLOW Enjoy the art of “hasta shakti - hands-on assists” as a way of embodying energetic alignment in the flow of practice. We will focus on the essential asanas of vinyasa including standing asanas heart openers, forward bends, twists, backbends, arm-balances and inversions. You will learn a prana flow approach to “hands-on assist in vinyasa” with the basics of energetic alignment, observing the flow of prana and assisting with respect to each student’s embodiment and natural intelligence. Participants will gain a comprehensive understanding of how to skillfully guide students through standing to heart-opening postures, fostering a deeper embodiment of flow. Each day you will learn from morning to afternoon through hands-on attunement, learning and practice assist including experiential through theory balanced by more than hours of prana vinyasa practice receiving hands-on support to tune-up your embodiment and receive the imprint of hands-on assists. By the end of our immersion, you will have the basic hands-on assist knowledge of all-categories of asana from the primary “blueprint asanas” as well as approach to “peak asanas” and have the confidence to continue to refine your practice and grow as you teach with your hands within the dance of a vinyasa practice from the beginning of class through the namaskars till the “peak asana” into the lunar arts and inversions.
CREATIVE VINYASA MASTERCLASS by NANNA HOFFMAN
7 NOVEMBER | 18.30 - 20.30 | €19 or included
A powerful and strong masterclass with elements of workshop-style-guiding to explore advanced shapes. Expect to be challenged physically but also through elements of pranayama and meditation. As we all know; true strength is built from the inside and out. Nanna is a certified Physical Therapist who graduated from VIA University College in Aarhus in early 2019 and has years of experience teaching creative yoga styles. She brought soul and dedication to the first years of Atelier Du Mon as the studio’s very first manager. Expect to be inspired by her poetic way of teaching and the warm atmosphere she creates for all her students.
EMBODIED EXPLORATION by NANNA HOFFMAN
9 NOVEMBER | 9.30 - 11.15 | €19 or included
Somewhere in between somatic therapy, dance and Yoga lives the embodied practice; a movement-experience of the BODILY kind! The session will have be built up like most Yoga-practices (seated - standing - lying down) but all shapes and forms will be explored through the senses, the skin and connective tissue. Expect there to be elements approaching movement-meditation and to leave this practice feeling deeply connected. Curiosity and openness is all that's really required to partipate, so all bodies, experience-levels and genders are welcome. Nanna will introduce you to the principles of embodiment and somatics, which since will take form in a physical sense. Nanna is a certified Physical Therapist who graduated from VIA University College in Aarhus in early 2019 and has years of experience teaching creative yoga styles. She brought soul and dedication to the first years of Atelier Du Mon as the studio’s very first manager. Expect to be inspired by her poetic way of teaching and the warm atmosphere she creates for all her students.
ROCKET YOGA TT by DAVID CABEZAS
5-7 DEC '25 | EB: €435 R: 460
This intensive 25-hour Rocket Yoga weekend is designed to take your practice to the next level — whether you're a dedicated practitioner or a yoga teacher looking to expand your knowledge. You will move from the foundations of the Rocket sequences into more advanced transitions, learning the tools to refine your practice, expand your movement capacity, and develop your ability to adapt and transform. Expect hands-on workshops, detailed breakdowns, and deep dives into the key components of the Rocket system — with a strong focus on safe alignment, progressive variations, and confident transitions. What You’ll Learn: - Foundations of the Rocket sequences (Rocket 1, 2 & 3) - Transitions and variationsto personalize your flow - Breathwork & bandhas to support strength and lightness - Applied anatomy & safe adjustments - Tools for self-practice and teaching Specialized Workshops: - Inversions Workshop: Explore headstands, forearm balances, and handstands using a blend of anatomy, bandha engagement, breathwork, and props. Gain strength, balance, and the confidence to invert with control - Backbends Workshop: Learn how to approach backbends with intelligence and safety. Build spinal mobility, open the heart, and discover both gentle and advanced variations supported by alignment and breath. - Arm Balances & Transitions Workshop: Break down the mechanics of key Rocket arm balances. Learn to connect poses through fluid transitions using breath and bandhas to create powerful, graceful movement. Schedule Friday | 13:00 – 21:00 - Introduction to Rocket Yoga & group connection - Rocket 1 Practice - Breathing techniques - The story of Rocket Yoga - Anatomy & adjustments overview Saturday | 13:00 – 21:00 - Rocket 2 & Sun Salutations technique - Inversions Workshop: Techniques, props, drills, and variations Sunday | 13:00 – 21:00 - Rocket 3 & Backbends - Backbends Workshop: Technique & alignment - Arm Balances & Transitions Workshop: Flow, strength, and control About the Teacher David Cabezas is an experienced Rocket Yoga teacher known for his grounded, detailed, and empowering teaching style. His immersions are equal parts challenging and supportive, encouraging you to push your limits while staying deeply connected to your body and breath. Certification You will receive a 25-hour YACEP Yoga Alliance Certificate, which can count toward your 50-hour Rocket Teacher Training if you complete an additional 25-hour module with David Cabezas.
FUNCTIONAL ANATOMY by NANNA HOFFMAN
30 & 31 JAN + 1 FEB '26 | €435 (EB)
Phrases like "engang your core - shoulders away from ears - microbend your elbows" has been used countless times by many movement-teachers over the years. However, more so often these phrases doesn't go hand in hand with the actual anatomy of the muscoloskeletal system. If you ever find yourself, or your teacher, saying these phrases without really being sure of its purpose, then this course is for you. This course is a deep-dive into the complexities of the biomechanics behind asana-practice, along with new approaches to flexibility and effective cuing strategies to help your students (and yourself) progress in their practice safely. Practitioners will get a deeper understanding of their own body and become more aware of how to move through their selfpractice without harm. Everything will be a mix between lecture-based and practical application, so bring your notebook and your mat. Price: Early bird (now - December 1st): 435 EUR Regular price: 475 EUR.