RESTORATIVE YOGA TEACHER TRAINING (50h)
20, 21, 27 & 28 Feb 2027
“Simply lying down with support changes everything. When we stop doing and allow being, the nervous system remembers how to heal”
-Judith Hanson Lasater
DISCOVER THE POWER OF REST
This training offers a rich introduction to restorative yoga, inspired by the teachings of Judith Hanson Lasater and approached through a trauma-sensitive lens.
You will not only learn what restorative yoga is, but more importantly how to offer it in a way that feels safe, supportive, and attuned to the nervous system.
Throughout this training, you will explore the foundations of restorative yoga:
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10 essential restorative poses
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Skillful and supportive use of props
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Clear, gentle, and effective cueing
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Intelligent sequencing of a restorative class
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A deep understanding of the benefits of restorative yoga
You will leave with the confidence to guide others into states of rest and restoration.
THE NERVOUS SYSTEM AS A FOUNDATION
Understanding the nervous system is key to teaching restorative yoga effectively.
In this training, you will learn:
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What the nervous system is and how it functions
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The basics of polyvagal theory
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How this knowledge applies to restorative yoga
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Why a trauma-sensitive approach is essential
These insights will allow you to create practices that support regulation, safety, and healing.
This training emphasizes a compassionate, trauma informed, choice-based approach.
You will learn how to:
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Create a safe and inclusive environment
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Use language that supports autonomy and awareness
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Guide students without overwhelm
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Work with the body, rather than against it
MEET THE TEACHER
Saskia is a trauma-informed yoga teacher, TRE® provider and trauma-informed teacher trainer with a background in trauma-informed education and leadership, yin and restorative yoga and tension and trauma releasing exercises ®.
Saskia has been teaching and training teachers for more than 25 years and is very passionate about how and what to teach. With her background in education, somatic practices like yoga and TRE® and her work at the Antwerp hospital school teaching people how to teach is a second nature to her.
Adding a trauma-informed layer to the already nurturing restorative yoga practice is a gift for every nervous system. Both teachers and students will experience the feeling of support and regulation.
Her work centers around connection and knowledge with the body and mind.
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Do I need a 200-hour certificate before I can participate in this 100-hour training?
No, this is not necessary. You can join this training without a 200-hour certificate. The only requirement is a regular yoga practice.
Can I teach after completing this training?
Absolutely! Upon completion of this training, you will be equipped to conduct safe, creative, and well-founded yin yoga classes.
