200H TEACHER TRAINING
"The essence of flow"
"Our 200-hour foundational training is more than just a path to becoming a yoga teacher — it’s an opportunity to cultivate more energy, presence, and purpose in your life."

​​WHEN
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July 21 - 27, 2025
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August 18 - 24, 2025
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Online courses as preparation
→ More details below.
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WHERE
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This is a hybrid training program with 140 hours of in-person sessions in the city center of Antwerp, plus additional online self-paced learning.
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REGISTRATION & QUESTIONS
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Email laurenz@atelierdumon.com to sign up.
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INVESTMENT
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Super Early Bird (until 28/02): €2,777 (includes 3 months ADM membership)
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Early Bird (until 30/04): €2,777
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Regular Price: €2,997
→ More details on payment plans below.
200H TEACHER TRAINING
Our 200-hour foundational training is more than just a path to becoming a yoga teacher—it’s an opportunity to cultivate more energy, presence, and purpose in your life. Whether you aspire to teach yoga classes or deepen your personal practice, this journey will guide you to a greater understanding of yourself while offering a fresh perspective on life and how you show up in the world. By the end of the program, you’ll feel confident, inspired, and ready to share powerful practices and techniques, along with your own unique gifts. It’s time to step into a space of real transformation. Welcome to a life of health, vitality, and the harmony of body, mind, and soul.
The essence of flow is perfect for:
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Aspiring yoga teachers when your dream is to share your passion for yoga with others.
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Practitioners seeking in depth knowledge when you want to deepen your practice and understanding of yoga.
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Wellness professionals Fysio therapist or therapist that want to add to help their patients on a different level.
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This program is specially designed for anyone looking to deepen their understanding of yoga, enhance their health, and bring more balance into their life.
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By the end of this journey, you’ll earn a certification that enables you to teach worldwide (YOGA ALLIANCE), all while learning from highly experienced, world-class instructors.

THE HIGHLIGHTS OF THIS TRAINING
Certification: Our program is Yoga Alliance certified, guaranteeing global recognition and professional standards.
Experienced Teachers: Learn from expert teachers with over 20 years of dedicated yoga practice and teaching experience.
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Urban Retreat: Find peace in the lively heart of Antwerp, creating balance between city life and inner calm.
Comprehensive Training: Explore a well-rounded mix of Vinyasa and Hatha for a complete learning experience.
Yoga Foundations: Discover essential principles and teachings that can transform your perspective and practice.
Smart Sequencing: Learn to design dynamic flows that follow your body’s natural movement.
Alignment & Adjustments: Improve your posture, refine your practice, and correct misalignments with expert support.
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Functional Anatomy: Gain a solid understanding of safe and effective movement based on your body’s unique structure.
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Teaching Practice: Build confidence and skills as you learn to guide others on their yoga journey.
THE TEACHER TEAM
WHEN IS THE TRAINING?
This training is a hybrid program that we will offer this summer. It requires an investment of 14 full days, during which we will start early in the morning. Our goal is to fully immerse you in the world of yoga. Additionally, part of the training will be available online, allowing you to go through the materials at your own pace and convenience.
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July 21 - 27, 2025
August 18 - 24, 2025
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Monday to Thursday sessions will run from 8:00 AM to 6:00 PM. On weekends, we will follow an adjusted schedule with a later start and end time.
WHAT IS THE INVESTMENT?
​Super Early Bird – €2,777 (available until February 28) - ONLY 6 SPOTS!
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Are you a fast decision-maker? Then you’re in luck! With the super early bird rate, you also get free access to practice at ADM during June, July, and August. Since we expect every participant to maintain a regular practice at a yoga studio, this is a great bonus. Please note: No installment plan is available for this option.
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Early Bird – €2,777 (available until April 30)
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If you need a bit more time, you can still take advantage of the early bird price before the deadline.
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Regular Price – €2,997 (after April 30)
We also offer installment plans:
Early Bird: 6 x €475 or 10 x €285
Regular: 6 x €510 or 10 x €315​
This allows you to spread the cost over several months while still joining the training!
HOW CAN I REGISTER?
We expect participants to maintain a regular yoga practice at a studio, preferably at ADM. However, if that’s not possible, another studio is also fine.
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To register, send an email to laurenz@atelierdumon.com. He will guide you through the registration process and provide all the necessary information.
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Got any questions? Don’t hesitate to reach out—we’re happy to help!