WORKSHOPS & EVENTS
At ADM, we organize events and workshops focused on self-care and personal growth.
ROCKET YOGA IMMERSION (25h) by DAVID CABEZAS
5-7 DEC | €435 (EB)
This intensive 25-hour Rocket Yoga weekend is designed to take your practice to the next level — whether you're a dedicated practitioner or a yoga teacher looking to expand your knowledge. You will move from the foundations of the Rocket sequences into more advanced transitions, learning the tools to refine your practice, expand your movement capacity, and develop your ability to adapt and transform. Expect hands-on workshops, detailed breakdowns, and deep dives into the key components of the Rocket system — with a strong focus on safe alignment, progressive variations, and confident transitions. What You’ll Learn: - Foundations of the Rocket sequences (Rocket 1, 2 & 3) - Transitions and variationsto personalize your flow - Breathwork & bandhas to support strength and lightness - Applied anatomy & safe adjustments - Tools for self-practice and teaching Specialized Workshops: - Inversions Workshop: Explore headstands, forearm balances, and handstands using a blend of anatomy, bandha engagement, breathwork, and props. Gain strength, balance, and the confidence to invert with control - Backbends Workshop: Learn how to approach backbends with intelligence and safety. Build spinal mobility, open the heart, and discover both gentle and advanced variations supported by alignment and breath. - Arm Balances & Transitions Workshop: Break down the mechanics of key Rocket arm balances. Learn to connect poses through fluid transitions using breath and bandhas to create powerful, graceful movement. Schedule Friday | 13:00 – 21:00 - Introduction to Rocket Yoga & group connection - Rocket 1 Practice - Breathing techniques - The story of Rocket Yoga - Anatomy & adjustments overview Saturday | 13:00 – 21:00 - Rocket 2 & Sun Salutations technique - Inversions Workshop: Techniques, props, drills, and variations Sunday | 13:00 – 21:00 - Rocket 3 & Backbends - Backbends Workshop: Technique & alignment - Arm Balances & Transitions Workshop: Flow, strength, and control About the Teacher David Cabezas is an experienced Rocket Yoga teacher known for his grounded, detailed, and empowering teaching style. His immersions are equal parts challenging and supportive, encouraging you to push your limits while staying deeply connected to your body and breath. Certification You will receive a 25-hour YACEP Yoga Alliance Certificate, which can count toward your 50-hour Rocket Teacher Training if you complete an additional 25-hour module with David Cabezas.
FUNCTIONAL ANATOMY by NANNA HOFMAN
30 & 31 JAN + 1 FEB '26 | €435 (EB)
Phrases like "engang your core - shoulders away from ears - microbend your elbows" has been used countless times by many movement-teachers over the years. However, more so often these phrases doesn't go hand in hand with the actual anatomy of the muscoloskeletal system. If you ever find yourself, or your teacher, saying these phrases without really being sure of its purpose, then this course is for you. This course is a deep-dive into the complexities of the biomechanics behind asana-practice, along with new approaches to flexibility and effective cuing strategies to help your students (and yourself) progress in their practice safely. Practitioners will get a deeper understanding of their own body and become more aware of how to move through their selfpractice without harm. Everything will be a mix between lecture-based and practical application, so bring your notebook and your mat. Friday 30 Jan '26; 17-20h Saturday 31 Jan '26; 13-20h Sunday 1 Feb '26; 13-18h
