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WORKSHOPS & EVENTS

At Atelier Du Mon, we organize events and workshops focused on self-care and personal growth.

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KIDSYOGA (2-5) BY DENIES DU MON

24 APRIL & 5-15-22 MAY | 15.00 - 15.45 | €40,00

This 4 class kids yoga series is all about allowing your kid to explore the wondrous world of yoga through play and movement. Every class bears an age appropriate theme your child can relate to and work with throughout that 45 minutes session. Practical: - 15.00 - 15.45 - Age: 2-5 y - Parents are welcome for coffee in Raket coffee bar but are not allowed in the class.

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INSIDE FLOW WORKSHOP BY NAOMIE BELLE

28 APRIL | 19.00 - 20.15 | €19,00 (or included in abbo)

Inside Flow yoga is a modern dynamic vinyasa style, accompanied by modern music. Experience the unity of breath, movement and music, while moving gracefully from asana to asana to the beat of the music. In this class we will work step by step towards a choreography made for a particular song. Expect different sequences with slow, fast, upbeat or relaxing songs which will create its own atmosphere in each class.

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KIDSYOGA TEACHER TRAINING (FOUNDATIONS)

26-27-28 APRIL | EB: €389,99 R: €419,99

This 20h training is designed for teachers, mothers, fathers, therapists,... Who wish to expand their knowledge and skills in teaching kids and family yoga. This course covers the basics of teaching yoga to children, including child-friendly yoga poses, breathwork, mindfulness techniques, and creative yoga games. Through this training, you will gain the confidence to create fun, creative & engaging classes for kids and families, fostering a love for yoga and mindfulness at an early age. In this teacher training Laurenz will take you on an amazing journey through the wonderful world of kids & family yoga. After this foundations training you will be able to offer your own quality yoga classes for children, adolescents and their families or integrate yoga into your home context, therapy sessions, classroom,... The teacher: This teacher training will be carried by resident teacher Laurenz Verkruysse. His very first yoga training was a children's yoga training and this is also where his yoga path started. Meanwhile Laurenz has built up several years of experience in guiding children and their families through the wonderful world of children's yoga. From coaching yoga camps to family yoga sessions in yoga studios. Time to start sharing that knowledge! Expect a bomb of enthusiasm and energy. Besides being a yoga teacher, Laurenz is also a psychological counselor and has worked with children and their families for a long time. He integrated yoga into his therapeutic work and noticed miraculous results. Finally people could enjoy being together again and there was room for fun and play again. Parents were given tools to creatively calm their children and enjoyed quality time together again. Planning: Friday (26/4) 16:00-20:00. Saturday (27/4) 12:00-18:00. Sunday (28/4) 12:00-18:00. Included: - 16 contact hours in NL or ENG. - Online return moment (2h). - Reading list for preparation. - Manual. - Possibility of an internship. - Optional vegetarian lunch can be provided upon request for an additional cost. - Optional stay within walking distance of the studio at an air bnb we partner with for an additional cost. Prerequisites for participation: - A basic knowledge of yoga is a minimum requirement. - The desire to immerse yourself in the world of yoga. - Motivation to take yoga classes yourself.

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ADM YOGA WEEKEND

3-4-5 MAY | €375,00

Kim and Laurenz invite you to immerse yourself in this holistic experience, where the art of revival and thriving takes center stage. Together, we will explore the interconnectedness of body, mind, and soul, discovering the immense potential within. The "Revive & Thrive Retreat" is a space where you can let go of life's demands, disconnect from the outside world, and nourish your inner being. It's a time to revitalize your spirit, cultivate the mind and awaken your sense of wonder. This retreat is an invitation to thrive—to embrace the fullness of life and step into your true potential. When: Friday, May 3rd (afternoon check-in), Saturday, May 4th, and Sunday, May 5th (noon check-out). Included: Meditation, mindfulness, Creative Vinyasa, Restorative & Yin yoga, journaling and additional activities. Professional guidance by resident Atelier Du Mon teachers Kim De Becker & Laurenz Verkruysse. Outside glamping or inside comfort @ Bleyckhof Ranst. Catering by Mamma Gusto Not included: Transportation to the venue & alcoholic beverages. There will be an honesty bar. NOTE: No refunds possible. We recommend purchasing travel insurance. For installment payment options, please contact us at info@atelierdumon.com.

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HIGH HEELS WORKSHOP

5 MAY | 14.00 - 16.00 | €25,00

Welcome to our High Heels Dance Workshop, where we break the norms and shatter the mirrors. It's not about how it looks; it's all about how it feels. Dive inward as we connect through movement and dance, leaving judgments at the door. It's all about fun, freedom, and self-expression! At our workshop, high heels are a bonus, not a requirement. Everyone is welcome, regardless of gender, age, or dance level. We create a safe, inclusive space where you can let loose, explore your inner rhythms, and connect with others who share the same passion for dance. Highlights of our workshop: No Mirrors, No Judgment: We encourage you to dance without self-critique, focusing on the joy of movement. Dive Deep: Explore your inner self through dance, discovering new connections within. All About Fun: Our workshops are about embracing the pure joy of dancing. High Heels, Your Choice: While heels add flair, they're not obligatory. Wear what makes you comfortable! Join us for a high-energy, body-positive, and judgment-free dance experience, organized by the High Heels Antwerp Girls. Let's celebrate the beauty of movement, the power of connection, and the magic of dance. Come as you are, and let's dance our hearts out together! See you on the dance floor!

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FLIGHTCLUB INTO NIRVANA BY KIM & SEPP

10 MAY | 19.00 - 21.00 | €25,00

Get ready to take flight with us in an exclusive 2-hour session led by Sepp and Kim. Prepare for liftoff with Kim, guiding you through a warm-up that'll have you feeling like you're ready to conquer the skies. Next stop: Inversions! Buckle up as we flip your world upside down with Sepp at the helm. You'll defy gravity and explore new perspectives as you float through a series of exhilarating poses. Warning: Side effects may include uncontrollable smiles and a desire to high-five the nearest cloud. Finally, prepare for a soft landing with yin yoga. Ease into a state of pure bliss as you melt into each pose, allowing tension to dissipate and serenity to take over. It's the perfect landing after an adventure-filled flight through the clouds. If you can hold any inversion against the wall for at least 5 seconds, then this trip is custom-built for you!

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RELEASE & REST BY CLUB KALM

12 MAY | 18.30 - 21.30 | €55,00

Come and indulge in a delightful Sunday evening session of Release & Rest by Saskia. The sessions consist of a combination of TRE and restorative yoga. TRE stands for Tension and Trauma Releasing Exercises. The aim of TRE is to reduce and alleviate tension, stress, and trauma in the body through simple exercises. Afterwards, it's blissfully sinking into a Restorative yoga session where grounding, relaxing yoga postures focused on opening are held for longer periods.

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INTERNATIONAL YOGA DAY

21 JUNE | 17.00 - 21.00 | € FREE

To celebrate the international yoga day we invite you to come and experience free introductory sessions led by top teachers bringing something fresh and exciting. PROGRAM: 17.15 - 18.00 | intro into Dharma yoga by Sepp Breesch 18.15 - 19.00 | Animal movement flow by Laurenz Verkruysse 19.15 - 20.00 | Sensual embodiment by Kim De Becker 20.00 - 21.00 | Kirtan circle by Luc Acke All sessions are free but registration is needed.

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SAVASANA BLISS BY RAAK

29 JUNE | €258,00

Welcome to the Savasana Bliss module where ADM meets RAAK. This workshop is a 8 hour module of our 300-hour advanced yoga teacher training but which can also be attended independently of the 300-hour training. In this module, we delve into the art of creating profound relaxation experiences for individuals through a holistic approach that incorporates touch, reiki, aromatherapy, sound, and strategic positioning. One of the key highlights of this module is the mastery of techniques that enable you to guide individuals into a state of deep relaxation. You will learn how to use touch, harness the healing power of reiki, explore the therapeutic benefits of aromatherapy, and create a harmonious environment through the strategic use of sound. Through these practices, you will gain the valuable skill of helping individuals release tension and find tranquility. Equally important is the emphasis on personal energy management. The module equips you with valuable tools to safeguard and enhance your own energy. This is a crucial aspect, as maintaining your energetic balance is foundational for effective teaching and therapeutic work. Techniques such as reiki, meditation, and bodywork will be explored to help you recharge and release energy as needed. Confidence in touch is a significant aspect of this module. You will learn to approach physical contact with assurance, understanding the power it holds in fostering relaxation and trust between you and your clients or students. The curriculum covers a range of terms, including holistic pulsing, reiki, traction, stroking, and massage. By the end of the module, these terms will no longer be mysteries to you, but rather tools in your expansive toolbox. Your teaching or therapeutic sessions will be enriched with a surplus of inspiration to elevate relaxation experiences for yogis and clients alike. Participants will seek out your classes or sessions, drawn by your profound understanding of relaxation techniques and the transformative power of Savasana. As a graduate of this module, your group classes, one-on-one sessions, or coaching sessions will inherently hold greater value. Your ability to create an environment of deep relaxation will not only attract participants but also leave a lasting impact, making your sessions highly sought after. The Savasana Bliss module is designed to empower you with the knowledge and skills to take relaxation in yoga and therapeutic practices to new heights. SCHEDULE: - Saturday 29 june 12.00 - 20.00 PRACTICAL: - Lunch included.

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HIGH HEELS WORKSHOP

30 JUNE | 14.00 - 16.00 | €25,00

Welcome to our High Heels Dance Workshop, where we break the norms and shatter the mirrors. It's not about how it looks; it's all about how it feels. Dive inward as we connect through movement and dance, leaving judgments at the door. It's all about fun, freedom, and self-expression! At our workshop, high heels are a bonus, not a requirement. Everyone is welcome, regardless of gender, age, or dance level. We create a safe, inclusive space where you can let loose, explore your inner rhythms, and connect with others who share the same passion for dance. Highlights of our workshop: No Mirrors, No Judgment: We encourage you to dance without self-critique, focusing on the joy of movement. Dive Deep: Explore your inner self through dance, discovering new connections within. All About Fun: Our workshops are about embracing the pure joy of dancing. High Heels, Your Choice: While heels add flair, they're not obligatory. Wear what makes you comfortable! Join us for a high-energy, body-positive, and judgment-free dance experience, organized by the High Heels Antwerp Girls. Let's celebrate the beauty of movement, the power of connection, and the magic of dance. Come as you are, and let's dance our hearts out together! See you on the dance floor!

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RESTORATIVE YOGA & HEALING SOUND BY LUC ACKE

7 JULY | 19.00 - 21.00 | €39.99

MORE INFO COMING SOON...

MORE INFO COMING SOON
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"READ YOUR ASANA" BY PATRICK BEACH

25-26-27-28 JULY | 

This summer, we are thrilled to welcome Patrick Beach to our studio in the city center of Antwerp. Patrick will be joining us July 25-28, 2024 for his 4 days immersion "Read your asana". Anticipating a large turnout, this immersion will take place at AMUZ in Kammestraat. The St. Augustine's Church will provide the perfect setting for four inspiring days. Reserving your spot is now possible. Once the ticket sale begins, you will have the first access to secure your spot definitively.

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"PRESISION YOUR FLOW" BY SIMON PARK

31 OCT & 1-2-3 NOV | EB €495 R: €550

We're thrilled to welcome international yoga teacher Simon Park to our studio for the "Precision in Flow: Advanced Vinyasa Sequencing, Alignment, and Assisting" 30-hour intensive. Join us from October 31 to November 3, 2024 for an immersive experience with this globally renowned instructor. Refine your teaching skills, elevate your practice, and embark on a transformative journey where precision meets flow. This comprehensive program focuses on: - Precise Alignment Instruction: Explore the importance of alignment in foundational to advanced poses, achieving precision within the flow. - Anatomical and Biomechanical Understanding: Integrate knowledge to deepen understanding of body dynamics in yoga postures and functional movement. - Progressive, Creative, and Functional Sequencing: Emphasize balanced sequencing for stability, power, mobility, and growth in advanced Vinyasa. - Reading and Assessing Bodies: Understand body responses to poses, emphasizing the connection between physical alignment and energetic actions. - Verbalizing Intelligent Cues: Tailor verbal instructions intelligently to each practitioner's unique needs. - Hands-On Assists: Refine hands-on assists to be informative, supportive, sensitive, and empowering within the context of precision. - Therapeutic Approach to Injuries: Address common injuries with a commitment to creating a safe and healing space. - Healing Arts Principles: Apply healing arts principles to body assessment and touch, enhancing the therapeutic aspect of teaching. - Pranayama Exploration: Use pranayama as a gateway to the subtle body, introducing breath and energy nuances. - Meditation and Positive Mental Imagery: Explore mental and emotional aspects of yoga for higher states of consciousness. - Partner Yoga: Foster connection, cooperation, and compassion through Partner Yoga. Bio: Simon Park, a globally recognized teacher with 25 years of experience, invites you to elevate your teaching and personal practice. His signature style, 'Liquid Flow Yoga,' seamlessly blends classical and modern elements. Join us for a transformative experience where precision meets flow. Pricing: - €495,00 early bird (until march 31) - € 550,00 regular

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