WORKSHOPS & EVENTS
At Atelier Du Mon, we organize events and workshops focused on self-care and personal growth.
ROOFTOP SESSION: GROUNDING YIN YOGA
20 SEPT | 18.30 - 20.00 | €25.00
We are ending the summer season with two fantastic rooftop sessions, limited to just 12 participants. Prefer a dynamic Vinyasa class or a grounding Yin session? Join us and enjoy yoga with a view. Schedule: Creative Vinyasa: August 30th: 6:30 PM - 8:00 PM Grounding Yin yoga: September 20th: 6:30 PM - 8.00PM Location: Private rooftop in the south of Antwerp. You'll receive the address in a confirmation email. Price: €25 per participant *In case of bad weather, the session will be canceled and refunded.*
THE BODY AS POETRY MASTERCLASS
27 SEPT | 18.30 - 20.30 | €30.00
"When we feel, can we let our bodies embrace all the sensations without naming them? Without putting words to what we experience? For when we feel, we receive a multitude of sensations that words cannot capture or describe. When we put feelings into words, we label them and diminish their essence. We lose the intensity and true value of what we feel and overlook the genuine sensation. Can we melt into everything we feel, without words?" Come and experience this "The Body as Poetry" masterclass. A 2-hour Vinyasa and Yin session for all levels. This class combines the poetry found in our bodies with the true language of movement. Led by Lead Teacher, Laurenz Verkruysse, this masterclass will inspire you and take you on a deep journey into your body. "We feel so intensely and diversely that labeling our feelings does not do them justice."
START TO YOGA
5 & 12 OCT | 13.00 - 14.15 | €55.00
Curious to start yoga but not sure where to begin? Interested in trying a dynamic class but find the threshold too high? Looking for deeper insights? Then this "Start to Yoga" course is perfect for you! Over two 75-minute sessions, Sepp will guide you through all the basics and fully prepare you for our ADM classes. Plus, you'll get a two-week try-out membership (starting after the first class) if you don’t already have a subscription with us. Schedule: 5 OCT | 13.00 - 14.15 12 OCT | 13.00 - 14.15
ROCKET BBQ
6 OCT | 17.00 - 19.00 | €25.00
"Rocket BBQ" is a 2-hour, intensive Rocket Vinyasa yoga class led by Sepp. The class is dynamic and energetic with time to explore various poses. Suitable for all levels & advanced practitioners, this extra-long session will thoroughly "slow roast" you and will challenge and strengthen your body and mind. Sepp ensures a challenging yet accessible experience for all levels.
KIDSYOGA TEACHER TRAINING (FOUNDATIONS)
25-26-27 OCT | R: €419,99
This 20h training is designed for teachers, mothers, fathers, therapists,... Who wish to expand their knowledge and skills in teaching kids and family yoga. This course covers the basics of teaching yoga to children, including child-friendly yoga poses, breathwork, mindfulness techniques, and creative yoga games. Through this training, you will gain the confidence to create fun, creative & engaging classes for kids and families, fostering a love for yoga and mindfulness at an early age. In this teacher training Laurenz will take you on an amazing journey through the wonderful world of kids & family yoga. After this foundations training you will be able to offer your own quality yoga classes for children, adolescents and their families or integrate yoga into your home context, therapy sessions, classroom,... The teacher: This teacher training will be carried by resident teacher Laurenz Verkruysse. His very first yoga training was a children's yoga training and this is also where his yoga path started. Meanwhile Laurenz has built up several years of experience in guiding children and their families through the wonderful world of children's yoga. From coaching yoga camps to family yoga sessions in yoga studios. Time to start sharing that knowledge! Expect a bomb of enthusiasm and energy. Besides being a yoga teacher, Laurenz is also a psychological counselor and has worked with children and their families for a long time. He integrated yoga into his therapeutic work and noticed miraculous results. Finally people could enjoy being together again and there was room for fun and play again. Parents were given tools to creatively calm their children and enjoyed quality time together again. Planning: Friday (25/10) 16:00-20:00. Saturday (26/10) 12:00-18:00. Sunday (27/10) 11:30-17:00. Included: - 16 contact hours in NL or ENG. - Online return moment (2h). - Reading list for preparation. - Manual. - Possibility of an internship. - Optional vegetarian lunch can be provided upon request for an additional cost. - Optional stay within walking distance of the studio at an air bnb we partner with for an additional cost. Prerequisites for participation: - A basic knowledge of yoga is a minimum requirement. - The desire to immerse yourself in the world of yoga. - Motivation to take yoga classes yourself.
"PRESISION YOUR FLOW" BY SIMON PARK
31 OCT & 1-2-3 NOV | €550
We're thrilled to welcome international yoga teacher Simon Park to our studio for the "Precision in Flow: Vinyasa Sequencing, Alignment, and Assisting" 30-hour intensive. Join us from October 31 to November 3, 2024 for an immersive experience with this globally renowned instructor. Refine your teaching skills, elevate your practice, and embark on a transformative journey where precision meets flow. This comprehensive program focuses on: - Precise Alignment Instruction: Explore the importance of alignment in foundational to advanced poses, achieving precision within the flow. - Anatomical and Biomechanical Understanding: Integrate knowledge to deepen understanding of body dynamics in yoga postures and functional movement. - Progressive, Creative, and Functional Sequencing: Emphasize balanced sequencing for stability, power, mobility, and growth in advanced Vinyasa. - Reading and Assessing Bodies: Understand body responses to poses, emphasizing the connection between physical alignment and energetic actions. - Verbalizing Intelligent Cues: Tailor verbal instructions intelligently to each practitioner's unique needs. - Hands-On Assists: Refine hands-on assists to be informative, supportive, sensitive, and empowering within the context of precision. - Therapeutic Approach to Injuries: Address common injuries with a commitment to creating a safe and healing space. - Healing Arts Principles: Apply healing arts principles to body assessment and touch, enhancing the therapeutic aspect of teaching. - Pranayama Exploration: Use pranayama as a gateway to the subtle body, introducing breath and energy nuances. - Meditation and Positive Mental Imagery: Explore mental and emotional aspects of yoga for higher states of consciousness. - Partner Yoga: Foster connection, cooperation, and compassion through Partner Yoga. Bio: Simon Park, a globally recognized teacher with 25 years of experience, invites you to elevate your teaching and personal practice. His signature style, 'Liquid Flow Yoga,' seamlessly blends classical and modern elements. Join us for a transformative experience where precision meets flow. Pricing: € 550,00