CHRISTMAS HOLIDAY SPECIALS
Ready to celebrate the holidays with us? Discover all the upcoming specials here.
FLIGHTCLUB by SEPP BREESCH
19 DEC | 18.00 - 19.30 | included / drop in
Join our "Flight Club" yoga special, where we explore arm balances, inversions, and handstands in a fun and supportive environment. Whether you're a complete beginner or an experienced yogi, this class is designed for all levels. Discover the joy of defying gravity while building strength, balance, and confidence. Our skilled instructor Sepp will guide you through each pose, ensuring safety and progress.
FOOD MEDITATION & STORYTELLING WORKSHOP by ELISE COUDRÉ
21 DEC | 12.30 - 13.15 | €10
Get lost in a delicious story while exploring a tasty bite with all your senses. The perfect way to reconnect with your body. This experiential workshop invites participants to reconnect with food as a practice of awareness, balance, and care—especially during the transition from Christmas indulgence to New Year health intentions. Facilitated by: Elise Coudré Date: Sunday 21 Dec 2025, Saturday 3 Jan 2026 Time: 12:30-13:15 Price: € 10 (inlcudes 1 warm drink + special food item for the mindfulness session)
TRE & RESTORATIVE YOGA by SASKIA HAUDENHUYSE
22 DEC | 9.30 - 11.00 | included / drop in
Experience profound release and deep calm in this special class that weaves together Trauma Release Exercises (TRE) with the gentle, nurturing practice of restorative yoga. TRE helps the body naturally unwind tension and stress through neurogenic tremors, inviting a sense of grounding, safety, and emotional ease. Restorative yoga then guides you into spacious stillness, allowing your system to integrate, settle, and restore. This session is designed as a sanctuary for slowing down, reconnecting, and letting your body lead the way toward balance. Perfect for moments of transition and reflection, it offers a supportive environment to soften, release what no longer serves you, and return to yourself with clarity and calm.
VINYASA INTO SOUNDBATH by CHARLOTTE SCHOETERS
24 DEC | 9.30 - 10.30 | included / drop in
Experience a magical morning with Charlotte Schoeters in this uplifting “Vinyasa into Soundbath” class! Begin with a flowing Vinyasa sequence designed to warm your body, awaken your energy, and help release any built-up tension. Through dynamic movement and mindful breath, you’ll feel empowered, centered, and fully present. After this energizing flow, you’ll transition into a deeply restorative soundbath. Surrounded by soothing, meditative sounds, you’re invited to unwind, calm your nervous system, and sink into a state of inner harmony. Perfect for all levels, this class blends movement and sound healing into one nourishing experience—leaving you balanced, refreshed, and renewed from the inside out.
SOFTEN & RELEASE WITH AROMATHERAPY by CHARLOTTE SCHOETERS
24 DEC | 10.45 - 11.45 | included / drop in
Indulge in a soothing and nurturing experience with Charlotte Schoeters in this calming “Soften & Release with Aromatherapy” class. Begin by gently awakening the body with slow, mindful movement designed to melt tension, create spaciousness, and invite softness into every muscle and breath. As the practice unfolds, aromatherapy enhances the journey—subtle, grounding scents guiding you deeper into relaxation and emotional release. Each fragrance supports your nervous system, helping you unwind, let go, and reconnect with a sense of inner ease. Perfect for all levels, this class offers a peaceful blend of movement, breath, and therapeutic aroma, leaving you restored, relaxed, and wrapped in a warm sense of well-being.
CHRISTMAS FLOW by LAURENZ VERKRUYSSE & KIM DE BECKER
26 DEC | 10.00 - 11.30 | included / drop in
Celebrate the joy of Christmas with Laurenz Verkruysse and Kim De Becker in this heartwarming Christmas Flow class. This special session invites you to connect with your yoga community and share the holiday spirit through movement. This class is the perfect combination of stillness & activation. This class will leave you feeling connected, joyful, and centered—ready to celebrate the holidays with love and gratitude.
"SEEDS OF CHANGE" FLOW by NELE VAN POUCKE
27 DEC | 9.30 - 10.45 | included / drop in
Join Nele Van Poucke for a transformative session of "Seeds of Change" Vinyasa XL, where you'll plant the seeds of growth and transformation through a powerful Vinyasa flow. This class is designed to challenge your body and mind with dynamic and creative sequences, helping you cultivate strength, flexibility, and inner balance. As you move through each pose, you'll connect deeply with your breath and intentions, allowing positive change to blossom in your life.
THE INWARD JOURNEY by SOPHIE PELSMAEKERS
27 DEC | 15.00 - 17.00 | €50,-
"While deep relaxation and nervous system regulation are key aspects, this journey extends beyond that. It is an invitation to awaken fully in consciousness, to move beyond the surface and into profound self-discovery." Step into a world of deep relaxation and self-discovery with Yoga Nidra, also known as "yogic sleep" or Non-Sleep Deep Rest (NSDR). This guided meditation practice calms the nervous system, leading you to a state of effortless stillness, clarity, and transformation. What to Expect? A full Yoga Nidra session for complete physical, mental, and emotional relaxation A sound journey with quartz crystal bowls, Tibetan bowls, chimes, and drums, immersing you in healing vibrations A grounding integration moment with ceremonial cacao, herbal tea, and delicious sweet & savory bites For Whom? Whether you're a seasoned practitioner or brand new to Yoga Nidra, this session is for you. Let it be your guide to inner peace and deep rest. (Not suitable for those who are pregnant, have epilepsy, or wear a pacemaker.) What to Bring? Warm, cozy layers A blanket & pillow for extra comfort A journal for reflections (optional) Allow yourself to pause, reset, and return to your essence.
"GIVING & RECEIVING" FLOW INTO YIN by LAURENZ VERKRUYSSE
28 DEC | 10.00 - 11.15 | included / drop in
Explore the harmony between effort and ease in this nurturing class that blends mindful flow with grounding Yin poses. The session begins with a gentle, fluid vinyasa sequence designed to awaken the body, open the heart, and encourage a sense of generosity in movement — the giving. As the practice softens, you transition into the stillness of Yin, where long-held shapes invite receptivity, spaciousness, and quiet introspection — the receiving. This class offers a balanced journey from movement into stillness, helping you reconnect with the natural rhythm of offering and allowing. Perfect for cultivating clarity, presence, and a deeper sense of inner harmony.
GUIDED JOURNALING AND INTENTION SETTING by ANTJE SIMON
28 DEC | 13.00 - 15.00 | €15
Start the new year with clarity and intention. Take a moment to pause, reset, and reconnect with yourself through guided journaling, grounding meditation, and powerful intention-setting. Leave with renewed energy and practical tools to help you turn your intentions into action and move into the new year with focus and purpose. Facilitated by: Antje Simon Date: Sunday 28 Dec 2025 Time: 11u–13u Location: ĀYU Price: € 15 (includes all materials for the workshop)
YOGA NIDRA & YIN by SASKIA HAUDENHUYSE
29 DEC | 9.30 - 11.00 | included / drop in
Sink into deep rest and gentle renewal in this soothing class that blends the meditative stillness of Yoga Nidra with the slow, grounding practice of Yin Yoga. Yin invites you to soften into long-held poses, creating space in the body, releasing tension, and cultivating mindful presence. Yoga Nidra then guides you into a state of conscious relaxation—an inner journey where the mind unwinds, the nervous system resets, and deep restoration becomes possible. This class offers a calm refuge from daily demands, supporting you in letting go, turning inward, and reconnecting with your natural sense of ease and wholeness. Perfect for anyone seeking profound relaxation, emotional balance, and gentle self-care.
VINYASA INTO SOUNDBATH by CHARLOTTE SCHOETERS
31 DEC | 9.30 - 10.30 | included / drop in
Experience a magical morning with Charlotte Schoeters in this uplifting “Vinyasa into Soundbath” class! Begin with a flowing Vinyasa sequence designed to warm your body, awaken your energy, and help release any built-up tension. Through dynamic movement and mindful breath, you’ll feel empowered, centered, and fully present. After this energizing flow, you’ll transition into a deeply restorative soundbath. Surrounded by soothing, meditative sounds, you’re invited to unwind, calm your nervous system, and sink into a state of inner harmony. Perfect for all levels, this class blends movement and sound healing into one nourishing experience—leaving you balanced, refreshed, and renewed from the inside out.
YIN & AROMATHERAPY by CHARLOTTE SCHOETERS
31 DEC | 10.45 - 11.45 | included / drop in
Sink into deep relaxation with Charlotte Schoeters in this tranquil “Yin & Aromatherapy” class. Through long-held, restorative Yin poses, you’ll gently stretch the body, release built-up tension, and create more openness in both muscles and mind. Each posture invites stillness, introspection, and a softening from within. Enhancing this experience, aromatherapy weaves calming scents into your practice—supporting emotional release, grounding your energy, and guiding you into a deeper state of ease. The soothing fragrances help quiet the mind and nourish the nervous system, making every moment feel like a gentle reset. Perfect for all levels, this class blends the profound relaxation of Yin with the healing power of aroma, leaving you feeling centered, restored, and peacefully renewed.
Holiday Schedule Update
-
ADM will be closed on December 25 and January 1.
-
On December 24 and December 31, we will operate with an adjusted schedule.
-
All other days follow the regular schedule as shown in our timetable.