DAVID CABEZAS - 25h ROCKET IMMERSION
5 December - 7 December '25
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WELCOME DAVID CABEZAS
This intensive 25-hour Rocket Yoga weekend is designed to take your practice to the next level, whether you're a dedicated practitioner or a yoga teacher looking to expand your knowledge. You will move from the foundations of the Rocket sequences into more advanced transitions, learning the tools to refine your practice, expand your movement capacity, and develop your ability to adapt and transform.
Expect hands-on workshops, detailed breakdowns, and deep dives into the key components of the Rocket system — with a strong focus on safe alignment, progressive variations, and confident transitions.
Who can participate?
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Yogis who enjoy learning.
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Yoga teachers with a strong desire for new knowledge.
WHAT YOU WILL LEARN
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Foundations of the Rocket sequences (Rocket 1, 2 & 3)
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Transitions and variationsto personalize your flow
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Breathwork & bandhas to support strength and lightness
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Applied anatomy & safe adjustments
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Tools for self-practice and teaching
SPECIALIZED WORKSHOPS
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Inversions Workshop:
Explore headstands, forearm balances, and handstands using a blend of anatomy, bandha engagement, breathwork, and props. Gain strength, balance, and the confidence to invert with control.
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Backbends Workshop:
Learn how to approach backbends with intelligence and safety. Build spinal mobility, open the heart, and discover both gentle and advanced variations supported by alignment and breath.
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Arm Balances & Transitions Workshop:
Break down the mechanics of key Rocket arm balances. Learn to connect poses through fluid transitions using breath and bandhas to create powerful, graceful movement.
ABOUT DAVID CABEZAS
David Cabezas is an experienced Rocket Yoga teacher known for his grounded, detailed, and empowering teaching style.
His immersions are equal parts challenging and supportive, encouraging you to push your limits while staying deeply connected to your body and breath.
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You will receive a 25-hour YACEP Yoga Alliance Certificate, which can count toward your 50-hour Rocket Teacher Training if you complete an additional 25-hour module with David Cabezas.
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PRACTICAL
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Friday | 13:00 – 21:00
Introduction to Rocket Yoga & group connection
Rocket 1 Practice - Breathing techniques
The story of Rocket Yoga
Anatomy & adjustments overview
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Saturday | 13:00 – 21:00
Rocket 2 & Sun Salutations technique
Inversions Workshop: Techniques, props, drills, and variations
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Sunday | 13:00 – 21:00
Rocket 3 & Backbends
Backbends Workshop: Technique & alignment
Arm Balances & Transitions Workshop: Flow, strength, and control
INVESTMENT
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early bird (until 31/10) -> €435,00
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regular -> € 460,00