WHAT YOU WILL LEARN

• Embodied Energetic Alignment: This program focuses on "hasta shakti" (hands-on assists) to cultivate energetic alignment within yoga practice.

​​

• Comprehensive Asana Coverage: The curriculum spans essential vinyasa asanas, including standing postures, heart openers, forward bends, twists, backbends, arm balances, and inversions.

​​

• Prana Flow Methodology: Participants will learn the Prana Flow approach to hands-on assists in vinyasa, emphasizing energetic alignment, prana observation, and respectful assistance tailored to individual embodiment and innate intelligence.

​​

• Pancha Vayu Activation: The program fosters the ability to "see, awaken, and guide" the pancha vayus (five movements of Prana), enhancing the body's intrinsic kinesthetic intelligence.

​​

• Skillful Guidance: Participants will acquire a thorough understanding of how to expertly guide students through a range of postures, from standing to heart-opening, promoting deeper embodiment of flow.

​​

• Experiential Learning: The daily schedule incorporates hands-on attunement, theoretical instruction, and practical application of assists. This is balanced with substantial Prana Vinyasa practice, where participants receive hands-on support to refine their embodiment and internalize the effects of assists.

​​

• Confident Application: Upon completion, participants will possess fundamental hands-on assist knowledge across all asana categories, from "blueprint asanas" to "peak asanas." They will gain the confidence to integrate hands-on teaching throughout a vinyasa practice, from initiation through namaskars, peak asanas, lunar arts, and inversions.