Fri, 20 Oct|
Masterclass: Dive Deep - Exploring the Depths of the Water Element
In this masterclass resident teacher Laurenz will explore the many qualities of water through vinyasa movement, pranayama and meditation.
Time & Location
20 Oct, 19:00 – 21:00
Antwerpen, Happaertstraat 26, 2000 Antwerpen, Belgium
About the Event
Water is a powerful and transformative element that has long been associated with renewal, cleansing, and flow. In this masterclass, Resident teacher Laurenz will explore the many qualities of water through movement, breathwork, and meditation.
Throughout the masterclass, we will flow through asanas that reflect the fluidity and grace of water. Our practice will be centered on embracing the flow of life and finding stillness within movement. We will focus on cultivating strength, balance, and flexibility as we move.
We will also incorporate pranayama (breathwork) to help us connect with the watery energy within us. We will explore how the breath can be used to cultivate a sense of calm and inner peace, just like the calm surface of a body of water.
In addition to our physical practice, we will also delve into the spiritual and emotional aspects of water. We will explore how water represents our emotions and how we can use our practice to release stagnant energy and find greater emotional balance.
Whether you are new to yoga or a seasoned practitioner, this workshop is open to all levels. Join Laurenz for a transformative experience that will leave you feeling renewed, refreshed, and connected to the powerful energy of the water element.